Strong social connections are vital for everyone, especially for seniors, as they can significantly reduce stress and improve quality of life. In settings like assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix, fostering social interactions is seen as a key component of overall wellness strategies.
Benefits of Social Connections for Seniors Social interactions can have a profound impact on the physical and mental health of seniors. Engaging in regular social activities can help reduce the levels of stress hormones in the body such as cortisol and adrenaline, while simultaneously boosting the production of endorphins, which are the brain’s feel-good neurotransmitters. These biochemical effects show just how linked social interaction is to physical health and stress reduction. Reducing the Risks of Social Isolation Social isolation and loneliness can have serious implications for the health of elderly individuals, including increased risks of high blood pressure, heart disease, obesity, a weakened immune system, anxiety, depression, cognitive decline, Alzheimer’s disease, and even death. Facilities like memory care Phoenix emphasize the importance of regular social engagement to combat these risks, implementing a variety of programs that encourage interaction and help integrate all residents into community life. Activities That Foster Social Connections Communities such as assisted living Phoenix and senior living Phoenix offer a wide range of activities designed to encourage social interaction among residents. These might include group exercise classes, arts and crafts sessions, music and dance activities, book clubs, and field trips. Such programs are not only enjoyable but also create multiple opportunities for seniors to connect with one another and build new friendships. Role of Technology in Maintaining Connections Technology also plays a crucial role in maintaining and expanding social networks among seniors. In today’s digital world, tools such as video calls, social media, and various online platforms can help keep seniors connected with their family and friends who might not be nearby. Retirement communities Phoenix often provide assistance and training for residents to use these technologies, thus bridging the gap between different generations and helping seniors stay engaged with wider social circles. Staff Involvement in Promoting Social Health The staff at senior apartments Phoenix and other senior living facilities play an integral role in promoting social health. They act as facilitators for activities and are also attentive to the needs of those who may be reluctant to participate. By encouraging participation and interaction, they help ensure that seniors feel valued and connected. Support Systems and Counseling Recognizing that some seniors may struggle more than others with social integration, many communities offer support systems such as counseling and therapy groups that focus on building social skills and coping with feelings of loneliness and isolation. These resources are particularly valuable in memory care Phoenix, where residents may face additional challenges related to cognitive decline. The connection between social ties and stress reduction is clear and compelling, especially for seniors. By maintaining and fostering these connections within environments like assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix, seniors can enjoy not just longer but also healthier and happier lives. These communities understand that social health is every bit as important as physical health, and they are dedicated to providing services that support vibrant, active social lives for all residents.
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A recent US News & World Report article discusses how to determine which assisted living community would be the best fit for you or a loved one. They explain that while there may be similarities between communities, upon closer scrutiny, each one will most likely have its own strengths and weaknesses. It is also a good idea to take into account things like personal preferences and location; and you may find it helpful to take a look at the checklist provided in the article.
To begin narrowing down the various communities, visit their websites to get answers to commonly asked questions. From there you can call to inquire about availability and pricing, and if the place sounds good, go ahead and book an in-person tour. While at the community, make the effort to speak to as many people as possible. Try to be there during an activity to see how engaged residents are, and join the group for lunch if you have the opportunity. Furthermore, this is a good time to discuss the range of senior care options to determine if they can provide the level of care you need. Ask about policies regarding joining the community and what happens if it doesn’t work out. If there is a daily calendar of activities and events, ask for a copy. You will also want to know if they provide transportation for doctor’s appointments and other errands. If you do eat a meal, what did you think of the quality? Another thing to pay attention to is the cleanliness and smell of the community. As mentioned earlier, location is important. Is the community convenient for your family and friends and close to your doctors and other personal services? When visitors do come, is there adequate parking? Is there a relaxing spot to sit outside when the weather is nice? Now consider personal preferences. Does the size of the community matter to you? How does the list of amenities stack up to things you are interested in doing? For example, is an onsite salon important or do you enjoy spending time outdoors? Would you like to attend services at an onsite chapel? At MorningStar of Albuquerque, we offer senior living in Albuquerque’s desirable northeast area convenient to many of the city’s attractions including historic Old Town. Assisted living suites are available in a variety of contemporary floorplans featuring high ceilings, large windows, handicap-accessible bathroom and emergency call system. We provide residents comprehensive care services along with luxury amenities, wellness programs and activities to enhance quality of life. For those suffering from Alzheimer’s disease or other forms of dementia, we offer compassionate, all-inclusive care in our distinct Reflections Neighborhood. Please contact us or visit our website for more information. MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque offers. Source: health.usnews.com/best-assisted-living/articles/assisted-living-checklist? Pecans are not only delicious but also offer numerous health benefits, making them an ideal snack for the elderly. Rich in nutrients that contribute to heart health and overall well-being, pecans are widely incorporated into the diets provided in communities such as assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix.
Nutritional Value of Pecans Pecans are packed with multiple health-promoting nutrients. They are an excellent source of monounsaturated fats, which are essential for maintaining good heart health. These fats can help lower bad cholesterol levels and increase good cholesterol, thereby reducing the risk of heart disease. Pecans are also rich in fiber, which aids in digestion and helps maintain blood sugar levels, making them particularly beneficial for seniors managing diabetes. Antioxidants in Pecans One of the standout features of pecans is their high antioxidant content. Antioxidants play a crucial role in protecting the body against oxidative stress, which contributes to aging and many chronic diseases. The antioxidants in pecans, such as vitamin E and flavonoids, are effective in combating inflammation and supporting cellular health, which is crucial for seniors living in settings like memory care Phoenix where maintaining overall cellular health is critical. Bone Health Pecans contain several minerals important for bone health, including manganese, magnesium, and zinc. Regular consumption of pecans can contribute to stronger bones and prevention of osteoporosis, a common concern among the elderly population in facilities like senior living Phoenix. Their magnesium content also helps with the absorption of calcium, further supporting bone health. Brain Function For seniors, maintaining brain health is as crucial as physical health. Pecans can be particularly advantageous for those in memory care Phoenix due to their brain-boosting nutrients. They are rich in healthy fats and vitamins that can help enhance cognitive function and prevent age-related decline. Studies suggest that the regular inclusion of nuts like pecans in the diet can improve memory and delay the progression of neurodegenerative diseases. Incorporating Pecans into Senior Diets Incorporating pecans into the diet is both easy and enjoyable. They can be added to salads, used as a topping for yogurt or oatmeal, or simply eaten on their own as a nutritious snack. Chefs in communities such as assisted living Phoenix and senior apartments Phoenix often use pecans in various recipes to provide both flavor and nutritional benefits to their meals. Pecans as Part of a Balanced Diet While pecans offer numerous health benefits, they should be consumed in moderation due to their high calorie and fat content. For elderly residents, especially those with dietary restrictions, it’s important to balance their intake with other nutritious foods to create a well-rounded diet that supports all aspects of their health. Pecans are a superb addition to the diet of seniors, offering a blend of taste and nutrition that supports heart health, bone strength, brain function, and overall vitality. Communities like retirement communities Phoenix recognize the value of integrating such nutritious options into daily meals, helping enhance the health and enjoyment of their residents’ lives. A highly respected senior housing company, MorningStar Senior Living has 40+ independent and assisted living communities in eleven states that are designed to be true homes for their residents. MorningStar Assisted Living & Memory Care of Santa Fe is one of four communities in New Mexico.
MorningStar was started in 2003 based on a unique mission statement, principles and philosophy. As Ken Jaeger, founder/CEO of MorningStar explains, his intention was to create senior living that was “defined by the human touch. I wanted to re-create my grandmother’s house, a place where one can go and feel a sense of family.” Out of this vision, came a three-pillared mission statement that still guides the way we deliver service to our residents: Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and Invest generously in our team’s ability to serve well.” Even the name “MorningStar” was inspired by Mr. Jaeger’s contemplation of the bible and his commitment to relieve poverty around the world. However, while founded on a Judeo-Christian tradition; please know that we welcome and honor all faiths and worldviews in our communities, and are committed to meeting not only residents’ social, emotional, and physical needs but their spiritual ones. In our pursuit of creating a loving home, honoring spiritual preferences is part of caring for the whole person. In addition, we recognize our mission is advanced by hiring team members who hold true to our core values of love, respect, honesty, fairness, goodness, and kindness. They are the type of individuals who feel privileged to care for seniors and help us create the kind of culture we envision building – a Family for Life. Our all-inclusive assisted living and memory care community offers a dining service under the direction of an Executive Chef, a range of floor plans to meet our residents’ varying needs, and onsite amenities and care services to provide carefree retirement years. For luxury senior housing in Santa Fe, NM, please contact us or visit our website. MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior housing Santa Fe, NM offers. Research has shown pets are beneficial to seniors. A Place for Mom’s website reports on one study, which found “15 minutes spent bonding with an animal sets off a chemical chain reaction in the brain, lowering levels of the fight-or-flight hormone cortisol and increasing production of the feel-good hormone serotonin. The result: heart rate, blood pressure and stress levels immediately drop.” Researchers explain interactions between human and pets can lower cholesterol levels, fight depression and may even help protect against heart disease and stroke.
Pets can teach seniors to live in the here and now as they do, and dogs and cats are great at offering their owners unconditional love, emotional support and affection. In fact, animals uplift the spirits of those in hospitals, convalescent homes, mental health centers, nursing homes and assisted living communities through pet therapy programs. Moreover, pet therapy has proven beneficial for people with Alzheimer’s disease and other forms of dementia. Experts point to the animal’s full acceptance and non-verbal communication as being soothing for patients. It was not that long ago that seniors moving into a 55+ community had to leave behind an important companion, their pet. Today however, more and more senior living communities are recognizing the benefits of pets to the elderly and many such as MorningStar of Albuquerque allow residents to bring their pets with them. We do ask that you check with us regarding our pet policy. Our beautiful community is designed to be a true home for our residents and provides all the amenities and services needed for their comfort, wellbeing and safety. We are ideally located on the popular northeast side of the city offering wonderful mountain views. Please contact us or visit our website for more information about MorningStar’s memory care or assisted living in Albuquerque, NM. MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care and assisted living Albuquerque, NM offers. MorningStar of Albuquerque’s goal is to be one of the best assisted living communities in the area. We attribute our success to God’s grace and to staying true to our mission of servant-leadership. To help us accomplish these lofty goals, we are blessed to have a team of individuals with big hearts and a true love for seniors.
Our founding principles are based on “casting a new light” on senior living and treating each resident with the utmost respect and dignity. We believe the human capacity to grow, to learn and contribute is ageless; and we act upon this truth daily as we care for, inspire and love the residents under our roof. At MorningStar we want seniors to recognize they are never too old to set a goal or to dream a new dream. We take great pride in a reputation for excellence and authenticity in both how we serve and why we serve throughout our MorningStar communities in eleven states. Specializing in compassionate care delivered by our distinguished team and guided by our proprietary program “Radiance,” we know the highest expression of living is when we are fully engaged in sharing with others our talents, time and energy. As people are living longer than any other time in history, senior living is quickly becoming a popular option for older adults. Residents appreciate predictable budgeting, amenities and services, built-in companionship and a carefree lifestyle. Seniors’ wellbeing, comfort and safety are something MorningStar of Albuquerque takes very seriously. Our beautiful community has 48 assisted living suites as well as 21 suites in our Reflections Neighborhood devoted to the care of those suffering from Alzheimer’s or other dementia-related diseases. Please contact us today to see how we can help support you or a loved one. MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Albuquerque, NM has to offer. Contact us or visit our website to learn more. Managing diabetes requires careful attention to both diet and exercise. For seniors residing in communities such as assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix, incorporating regular physical activity into their routine is essential for maintaining blood sugar levels and overall health. Here are some practical exercise tips designed specifically for seniors with diabetes.
Understanding the Importance of Regular Exercise Regular physical activity helps improve blood glucose control, reduces cardiovascular risk factors, and contributes to weight loss. It can also enhance overall well-being and energy levels, which is especially important for seniors managing chronic conditions like diabetes. Safe Exercises for Seniors with Diabetes 1. Walking: This low-impact exercise is ideal for seniors as it doesn’t require any special equipment and can be done almost anywhere. Walking for at least 30 minutes a day can significantly improve cardiovascular health and aid in glucose management. 2. Tai Chi: Known for its gentle movements and balance improvement capabilities, Tai Chi is another excellent exercise for seniors. It helps reduce stress and improve neuropathy pain, common in diabetic patients. 3. Swimming: Water activities provide buoyancy that helps relieve stress on the joints while providing a good cardiovascular workout. Swimming or water aerobics are perfect for those who might have mobility issues due to age or diabetes complications. 4. Resistance Training: Incorporating light weights or resistance bands can help build muscle mass, which is beneficial because muscle tissue burns more calories than fat tissue, even at rest. Strengthening muscles can help control blood sugar levels more effectively. Adapting Exercise to Individual Needs Each senior’s health status and physical capability are different. Communities like assisted living Phoenix and memory care Phoenix often offer personalized exercise plans developed in consultation with healthcare providers. These plans consider the individual’s health conditions, current fitness levels, and personal preferences to ensure safety and effectiveness. Monitoring Blood Sugar Levels Seniors with diabetes should monitor their blood sugar levels before and after exercise to understand how different activities affect their glucose levels. This is particularly important to avoid hypoglycemia, a condition where blood sugar levels fall too low. Staff at senior living Phoenix and retirement communities Phoenix can assist residents with regular monitoring and provide guidance based on those readings. Staying Hydrated and Wearing Appropriate Footwear Hydration is crucial, especially during physical activities, as dehydration can affect blood sugar levels. Seniors should drink water before, during, and after exercise to stay hydrated. Additionally, proper footwear is essential to protect the feet from injuries, particularly for diabetic seniors who may have reduced sensation in their feet. Incorporating regular exercise into the daily routine offers numerous health benefits for seniors with diabetes. Communities like senior living Phoenix, assisted living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix are equipped to support their residents in maintaining an active lifestyle, which is crucial for managing diabetes and enhancing overall quality of life. Many of us have had our blood pressure taken at the doctor’s office and were surprised when it turned out to be higher than we expected it to be. If this has happened to you, you may be experiencing something known as “white-coat hypertension,” meaning a higher than warranted reading during a medical appointment.
Doctors say one of the best ways to ensure you do not have elevated blood pressure, is to take your blood pressure at home a number of times. You may also be asked by your healthcare provider to track your blood pressure to see if you should be put on medication or adjust medication to reach a target number. It is important to do it correctly to ensure readings are accurate. Experts say start by buying a validated monitor and do not buy one that uses the finger or wrist as they are not as accurate as upper-arm cuffs. If you have a much smaller or larger upper-arm, look for one appropriately sized. Other things to consider are to not take your blood pressure when you are stressed and to wait at least 30 minutes after eating, smoking or exercising. Odd as it sounds you will get a more accurate reading if you empty your bladder right beforehand. Sit comfortably with feet flat on the floor and support your arm near heart height. Now wait a few minutes. A good strategy for a true representation of BP is to take 4 readings a day for 7 days – twice in the morning and twice at night. Let your doctor know your findings. At MorningStar of Santa Fe, we are honored to provide a level of assisted living that allows seniors to live rich, independent lives while receiving the personalized care they need. Our beautiful community offers a choice of assisted living suites in studio, one-bedroom and two-bedroom floor plans. For those suffering from Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood is designed to elevate and celebrate life regardless of the level of memory loss. Please visit our website to learn more about outstanding senior living in Santa Fe, NM. MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Santa Fe, NM offers. JAMA Neurology added to the growing body of evidence showing a link between hearing loss and cognitive impairment. The study found treating hearing loss with hearing aids may reduce the risk of developing dementia by up to 19%. In fact, researchers say hearing loss may be the biggest treatable factor for dementia. An article in AARP explains what may cause the link between hearing loss and dementia.
The first theory regards socialization. Scientists say once a person starts having more difficulty being in a group of people and following the conversation, they may avoid such social gatherings. This in turn can lead to isolation, which is problematic as less social engagement as well as less cognitively stimulating activities and depression are risk factors for dementia. Secondly, coping with hearing loss means the person is constantly working to sort out sounds and make sense of what is being said. The brain now may have “fewer resources (brain power) to help preserve thinking and memory abilities.” Scientists also believe hearing loss causes the brain to be less stimulated with sound information, which is linked with parts of the brain shrinking and atrophying faster with chronic deprivation. While experts agree we still need more studies regarding the link between hearing loss and a higher risk for dementia, they do know that addressing a hearing issue with hearing aids is beneficial for the person’s overall quality of life. Moreover, there are no negative medical issues associated with the devices. MorningStar of Albuquerque is a senior community offering assisted living residents a broad range of luxury amenities and services. In addition, we provide care to those living with Alzheimer’s disease and other types of dementia. Our memory care is designed around the needs of residents through Lavender Sky, MorningStar’s signature philosophy and approach to dementia care, which incorporates Montessori-based therapies to help elevate and celebrate life. For trusted senior living in Albuquerque, please contact us for more information. MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Albuquerque has to offer. While there is not a cure for Alzheimer’s and other dementia-related diseases, it is important to provide the person with the proper level of care. Along with assisted living, Albuquerque, NM’s MorningStar community offers compassionate memory care. Our Reflections Neighborhood has the amenities and services to ensure the comfort, safety and wellbeing of our most tender residents.
As dementia care specialists, our approach and philosophy to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.” All team members, regardless of their position, receive Lavender Sky training, which includes a deeper understanding of the disease and communication techniques to use with memory-impaired residents. It also includes training in environmental safety and security as well as holistic solutions to challenging behaviors. An important aspect of our program is to provide plenty of recreational and purposeful activities such as music, life skills, art, entertainers and exercise. To ensure our residents’ safety and well-being, services include daily health monitoring and around-the-clock staffing as well as a secure courtyard reserved just for memory care residents. Mealtimes in the Reflections Neighborhood are as much about Community as they are about Nutrition, with residents and team members eating together. Family style meals allow team members to encourage residents’ appetites as well as to provide any needed assistance with eating. In addition, much of our food is modified out of respect for some of our residents’ compromised eating abilities and includes finger foods, texture-modified diets and easy-to-recognize balanced meals that taste as good as they look. Also, bear in mind that we accept residents in the earliest stage of the disease right through to those in more advanced phases that require the highest level of care. Furthermore, everything we do is in a loving environment that affirms the dignity and value of the individual. Please contact us or visit our website for more information about MorningStar of Albuquerque. MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Albuquerque, NM has to offer. |
MorningStar
MorningStar Senior Living offers assisted living, memory care and respite (short-term) care. Our communities have graciously-appointed assisted living suites, as well as beautiful and spacious private suites for those living with Alzheimer’s disease or other forms of dementia. Morningstar Senior Living's award-winning architecture, together with amenities that foster a lifestyle of comfort and wellness, make our residents’ retirement years as carefree as possible. Our activities and programs are enriching, and our care services first-class, but what truly sets us apart from other senior living communities is the love beneath our roof. To experience firsthand the finest senior living in your area, contact us to schedule a tour. Archives
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