When we look at cultures with a reputation for longevity, leading nutritionists and food scientists say there is one food group that stands out. “Blue zones,” areas known for having many of their inhabitants live to an advanced age of hundred years or more, include in their diet, five of the ten most recommended foods. All are from the bean family and include lentils, soybeans, peanuts (a legume in the same family as peas and lentils), chickpeas and black beans.
People living on the Japanese island of Okinawa might enjoy a dinner of stir-fried green beans, soybeans or mung sprouts. Another meal in Nicoya, Costa Rico typically includes black beans. Known for a high level of anthocyanins, a pigment that gives red, purple, and blue plants their rich coloring, beans help fight free radicals and offer anti-inflammatory, anti-viral, and anti-cancer benefits. In fact, anthocyanins offer 10 times the antioxidants of an equivalent serving of oranges. Nutritionists say beans also boost the immune system by supplying the fiber our microbiomes need. They suggest the local diet of people in blue zones help them avoid many of the same health risks Americans suffer from such as obesity, diabetes, heart disease, dementia and cancers. At MorningStar of Santa Fe, we offer residents a lifestyle in which to comfortably and safely age in place with a range of hospitality and care services, luxury amenities and a complement of wellness programs and activities. In addition, our all-day dining service includes meals prepared under the direction of our Executive Chef and made largely from scratch using the freshest ingredients. Located on the city’s west side and ideally situated for mountain views, MorningStar of Santa Fe has 56 stylish suites for assisted living with a variety of floorplans. Within our Reflections Neighborhood, we have 29 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. Visit our website for further information on the finest senior housing Santa Fe, NM has to offer. We proudly provide the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. If you are looking for exceptional senior housing, Santa Fe, NM’s MorningStar community may be your answer. Source: cnbc.com/2020/09/15/adding-this-simple-food-to-your-diet-may-help-you-live-to-100-says-longevity-health-researcher.html
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If you are a senior who wants to start exercising again, you may not know how to begin. For one thing, you probably realize you are not as fit as you used to be, and are not up to the same degree of physical activity that you once did. And of course, before you begin any new form of exercise, you will need to check with your doctor to make sure you are fit enough, especially if you have osteoporosis, an injury, or balance issues.
Once you get the go ahead from your healthcare provider, stretching is a good place to begin. In fact, studies show that as we grow older our flexibility decreases by up to 50 percent in some joints. Another good thing about stretching is many exercises are appropriate for any level of fitness including ones that can be done sitting in a chair. Stretching can help you maintain your flexibility and mobility as well as loosen up some of your stiffness in your back, neck and shoulder muscles. Another plus about stretching exercises is that most of them do not require special equipment and can be done anywhere. The Silver Sneakers website recommends that as you stretch, “to breathe deeply, and go slowly. Listen to your body, and never force a movement that causes pain.” They remind seniors it is okay if they cannot bend very far as over time they will loosen up some. Safety is always important and you do not want to hurt yourself. Other exercises especially good for seniors include chair yoga, resistance band workouts, walking, and dumbbell strength training. At MorningStar at Arcadia, our beautiful community offers a whole host of amenities and care services as well as wellness programs that include exercises geared toward our residents. Nestled in the popular Phoenix residential neighborhood of Arcadia, MorningStar offers 80 private assisted living suites and 30 suites in our Reflections Neighborhood devoted to the individualized care of those with memory impairment. Please see our website to learn more. This post is intended for informational purposes only. Before beginning any exercise, be sure to check with your healthcare provider. MorningStar at Arcadia represents the best in senior living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Contact us for more information about the finest assisted living Phoenix offers. Source: silversneakers.com/blog/stretching-for-seniors-7-simple-moves-for-the-not-so-flexible/ Are you worried about your elderly parents getting the care they need at home? Assisted living communities are one way to make sure they get the care they need, while giving family members the peace of mind they need.
To help ensure the community you choose is a good, all-around fit, experts say the trick is to find one based on your parents’ needs, their lifestyle and budget, and the location. A Place for Mom, one of the largest senior living referral websites, says the key to a successful move for mom or dad is to have a frank and open conversation with the family to make sure everyone is on the same page. Be sure your parents have the chance to give their opinion. When you begin the actual search, remember assisted living is not a nursing home or memory care. To determine the best community for them, start by addressing their ADLs’ (activities of daily living) needs. Keep in mind the amount of help they need right now and how much help they will most likely need in the future. After all, you do not want to go through the process of moving them into a community only to have to move them again in a few years if their needs cannot be met. Determine your parents’ budget, and if you need help in that area, seek advice from an elder care financial service or attorney. At MorningStar Senior Living, we have partnered with Elderlife Financial Services to present different financial resources commonly used to pay for senior living. Another important step is to visit the place (or do a virtual tour) and to get to know the staff. You want the community to have a caring and warm staff and residents that are friendly. If your parents are not very mobile, you can do the tours and narrow down the selections so they only tour the top choices. If you are looking in the Santa Fe area, we encourage you to consider MorningStar of Santa Fe. In addition to assisted living and memory care, we offer respite care and short-term stays (from one week up to a full month) that are ideal to try out for size. Please contact us for more information about the finest senior living Santa Fe, NM offers, and be sure to ask about our Move-in Specials. We proudly provide the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. If you are looking for exceptional senior living, Santa Fe, NM’s MorningStar community may be your answer. If you are a senior who is having difficulty turning your neck to look behind you when driving, having problems getting up from a low chair or difficulty picking something up from the floor, you may find adding stretches to your routine can really improve these types of motions. Stretching exercises also help seniors improve flexibility and balance, both of which lower a person’s risk for falls and injuries. Experts explain stretching gives seniors a better range of movement in their joints, helps improve posture, increases circulation and releases muscle tension and soreness.
The Journal of Gerontology recently reported on the results of a 12-month stretch and flex program for older adults. It found “participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also experienced a decrease in pain.” Along with the favorable benefits stretching provides, it can be done anywhere and does not require any special equipment. However, before beginning any new exercise routine, be sure to consult with your healthcare provider regarding your fitness level and the type of stretches most appropriate for you. Another thing to remember is it is important to warm up before stretching. Experts say it can be doing something as simple as a walk around the block. Additionally, they warn not to stretch to the point of pain, only to the point of tension. A stretch can typically be held for 30 seconds, but do not bounce when you stretch. MorningStar of Santa Fe is a senior living community providing 56 private assisted living suites and another 29 secure suites devoted to specialized care of those with Alzheimer’s disease or other forms of dementia. Our goal is to enhance quality of life for our residents and we do this through a full range of care and hospitality services, amenities, and a component of wellness programs and activities. If you are looking for the finest senior housing Santa Fe, NM has to offer, we encourage you to contact us for more information. Our mission statement of “to honor, to serve, to invest” sets us apart from other senior housing Santa Fe, NM offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Santa Fe provides outstanding assisted living and memory care. Every fall, many of us treat ourselves to a variety of pumpkin dishes from spicy lattes to breads and pies. However, this time of year many of our seasonal foods are not only tasty but healthy. The cranberry is one of these foods, which has medical experts giving it at a “super food” status. The Medical News Today website explains that cranberries are high in nutrients as well as antioxidants.
In fact, “research has linked the nutrients in cranberries to a lower risk of urinary tract infection (UTI), the prevention of certain types of cancer, improved immune function, and decreased blood pressure.” Other studies have found cranberry supplements to be beneficial in reducing a person’s body mass index (BMI) as well as improve HDL (high density lipoprotein) levels (good cholesterol). There are also tasty substitutes to help flavor food rather than using salt or sugar. Fresh garlic is one of these. The National Cancer Institute lists garlic “as food that may help fight stomach and colon cancers in some folks.” Other studies have found it may have a small effect on lowering the body’s blood cholesterol. Cinnamon is another seasoning that adds lots of favor to fall dishes. Beyond its good taste, several recent studies show it may help to lower blood glucose levels for people with Type 2 diabetes, which would be great news for the almost 85 million prediabetics in the country. Adding cinnamon to our diet is as easy as putting a dash in a cup of coffee, tea or cider or sprinkling it on apple slices. Ginger is another food easy to incorporate into many different dishes and medical experts say it is good for the digestive system and helps lessen nausea and motion sickness. Ginger tastes great in Asian dishes and can be added to salad dressings or used in a sauce over grilled fish. Also, if you haven’t yet discovered the benefits of turmeric, now would be a good time to do so. Containing curcumin, it has been shown to offer “potential anti-inflammatory, anti-cancer and antioxidant properties in animal and laboratory studies.” At MorningStar of Albuquerque, we pride ourselves on providing residents with a lifestyle of comfort and wellness including our 5-star food service. Meals are prepared largely from scratch and contain fresh foods and seasonings, some of which are locally sourced. Visit our website to learn what sets our community apart from other assisted living Albuquerque offers and why our residents are happy to call MorningStar “home.” MorningStar of Albuquerque’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Albuquerque, NM has to offer. Many families mistakenly think senior living and particularly assisted living is just a more luxurious nursing home. The fact is nursing homes are intended for people who are unable to care for themselves due to physical or mental conditions and require around-the-clock skilled nursing care. Residents may be bedridden or in wheelchairs and receive ongoing palliative and preventative long-term care.
Assisted living is for seniors who are mostly independent but require help with what is known as Activities of Daily Living (ADLs) and include things like dressing, bathing and other personal care activities. In some cases, people move into assisted living knowing that while they do not now need assistance with such tasks, they may need help in the near future. Assisted living also makes sense for seniors who are looking for more companionship and love the security of knowing they are not alone. As many assisted living communities such as MorningStar at Arcadia have an emergency call system in each suite, you can rest easy knowing help is just minutes away. Another perk of MorningStar is we offer scheduled transportation so you will never have to worry about getting to your doctor appointments and other important errands. Moreover, while MorningStar’s suites vary from studios to two-bedrooms (including penthouse suites), all of our suites are smartly designed to make the most of the space they offer with high ceilings, large windows and both natural and overhead lighting. In addition, residents often tell us what a relief it was to give up their large family homes that were hard to keep clean as well as all of the maintenance required. Residents also enjoy weekly housekeeping, laundry and linen services. MorningStar at Arcadia offers the kind of senior living area families have come to count on. We have 80 bright suites for assisted living and another 30 secure suites in our Reflections Neighborhood devoted to those with Alzheimer’s and other dementia-related diseases. If you are looking for exceptional assisted living, Phoenix’s MorningStar at Arcadia encourages you to contact us or visit our website to learn more about our loving community. MorningStar at Arcadia proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest assisted living Phoenix has to offer. Right now, we are all looking for ways to help keep our families healthy. In addition to practicing social distancing and washing our hands, experts remind us that eating healthy is more important than ever as it provides our bodies with the key nutrients that boost our immune systems. This is important as a strong immune system defends us against the viruses that cause colds and flus as well as the coronavirus.
Foods that are vital to maintaining a healthy immune system include fruits, vegetables, and whole grains. One vegetable especially nutrient-rich, readily available, and easy to cook is broccoli. It contains vitamin C and beta-carotene as well as “sulfur compounds that research suggests may boost production of glutathione, an antioxidant compound. In terms of immune support, glutathione works by attacking free radicals to minimize their potential damage.” Another good source of vitamin C, which plays a role in keeping our immune systems healthy, is fortified orange juice and just one cup gives us 100% of our required daily dose. Fortified OJ also has vitamin D as do eggs, cheese, tofu and mushrooms that help make us more resistant to illnesses. Beans, nuts, cereal and seafood all contain zinc which research has found may shorten the duration of the common cold. Other foods high in nutrients include spinach, salmon, lean beef, and yogurt. At MorningStar of Albuquerque, we provide a 5-star dining service to our residents that starts with meals prepared largely from scratch using the freshest ingredients. We also use ingredients with high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds known to support brain health and aptly named “Super Foods.” These include items like acai berries, Omega 3 fats, dark chocolate and dark greens. Our team is dedicated to providing residents a safe, comfort environment where they can safely enjoy their well-deserved retirement years. Currently we are accepting new residents, and are confident in our protocols and procedures in fighting the coronavirus. If you are looking for exceptional memory care or assisted living, Albuquerque, NM’s MorningStar community encourages you to contact us or visit our website to learn more about our loving community. MorningStar of Albuquerque’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Albuquerque, NM has to offer. Source: allrecipes.com/article/foods-that-boost-immune-system/ MorningStar of Albuquerque is designed to allow our residents to comfortably and safely age in place. By offering luxury amenities, wellness programs and activities, and a broad range of care services, we support the whole person – mind body and spirit. Our holistic approach to successful senior living is accomplished through a balance of Life Enrichment and Wellness Care.
We consider it part of our job to find creative solutions that can extend the stay of our residents even when their health conditions change, and often are able to give them a quality of care at a lower cost to families. For assisted living residents, an individualized care plan is determined (based on five levels of care) after a thorough assessment with our Wellness Director, and in agreement with the resident and their family. Along with our in-house care services, which include around-the-clock care managers and access to a licensed nurse on-site/on-call 24/7; we also refer families to home health and out-patient therapy services. These are third-party providers we know and trust who bring additional services to our residents in the form of skilled medical professionals, including skilled nursing care, physical therapy, occupational therapy, speech therapy and others. MorningStar of Albuquerque has 48 bright suites for assisted living including spacious studio, one-bedroom and two-bedroom floor plans. If a family member requires memory care, our Reflections Neighborhood offers 21 secure suites devoted to the specialized care of those with Alzheimer’s disease and other forms of dementia. For more information about the finest memory care and assisted living Albuquerque offers, we encourage you to visit our website for contact information as well to inquire about pricing and availability. Currently we are safely accepting new residents, and are confident in our protocols and procedures in fighting the coronavirus. MorningStar of Albuquerque’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Albuquerque, NM has to offer. Caring for a loved one suffering from dementia at home can be a difficult job. Moreover, for some caregivers whose own health is less than perfect, the stress and worry of providing care for a loved one with dementia can be too much. If it becomes time to consider other options, MorningStar of Albuquerque is here to help.
Our goal is to provide the best assisted living Albuquerque, NM offers, which includes compassionate and loving care to those suffering from memory impairment. Unlike most private homes, the Reflections Neighborhood at MorningStar is specifically designed to safely and securely care for a person with Alzheimer’s disease or other forms of dementia. Furthermore, we are equipped to care for seniors from the onset of the disease right through to the most advance stages. As dementia specialists, our team takes a holistic approach to memory care that is encompassed under the expanse of possibilities we call “Lavender Sky.” This how we thoughtfully enter, embrace and explore the very different and isolating world of dementia. To fully support residents, we intentionally enter into the “purple world” of dementia and lovingly cross over the physical and emotional boundaries that would otherwise separate us. The families of MorningStar’s memory care residents feel comforted knowing that every aspect of our Reflections Neighborhood delivers focused care including mealtimes intended to stimulate the often-flagging appetites of residents. In addition, we leverage the power of music, dance, art, aromatherapy, and animals to heal and comfort as well as take into account the uniqueness of each person. And most importantly, we embrace hope. During the coronavirus outbreak, MorningStar of Albuquerque’s highest priority is the safety and wellbeing of residents, their families and staff. Our community is still accepting new residents, confident in our protective protocols. Please visit our website for more information. MorningStar of Albuquerque proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest memory care and assisted living Albuquerque, NM offers. If you have an elderly relative living alone or in a senior community and they are isolating themselves from the coronavirus, you probably would love to do something to brighten their day but just not sure how. One idea is to send them a gift basket filled with goodies to eat and drink, gifts to entertain, and items to make their lives a little easier or more pleasant.
For your coffee drinking parent or grandparent, a bag of gourmet coffee and a nice new mug is one way to start your basket, or add a collection of teas that include decaffeinated and herbal options. Are they a chocolate lover or prefer salty snacks? Adjust your selection to include high-end chocolates and other delightful treats or a nice selection of crackers and cheeses. For a book lover, add a novel you think they would enjoy or a coffee table book on famous gardens, architecture, maps, photography or wherever matches their interest. A collection of classic movies is also something many seniors would enjoy. Now pack the basket with items such as jigsaw puzzles, crosswords, word-search books, a new coloring book and fresh colored pencils or markers. If they have low vision, include large-print playing cards and books. If your loved one is feeling anxious or having a hard time sleeping, give them a weighted blanket. While they come in many sizes, it is suggested you choose one that is 10% percent of their weight. For example, if they weigh 150lbs, buy a 15lb blanket, and if they do not have a blanket that exactly matches 10% of their weight, you can go up a couple of pounds. If you are looking for outstanding memory care or assisted living, Albuquerque, NM’s MorningStar of Albuquerque may be the place for you. Our beautiful community has 48 stylish assisted living suites for those who need help with the activities of daily living. In our Reflections Neighborhood, 21 secure suites are devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. Please visit our website for more information. The unique mission statement of MorningStar of Albuquerque, “to honor, to serve, to invest,” sets us apart from other senior living options. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about the finest memory care and assisted living Albuquerque, NM has to offer. |
MorningStar
MorningStar Senior Living offers assisted living, memory care and respite (short-term) care. Our communities have graciously-appointed assisted living suites, as well as beautiful and spacious private suites for those living with Alzheimer’s disease or other forms of dementia. Morningstar Senior Living's award-winning architecture, together with amenities that foster a lifestyle of comfort and wellness, make our residents’ retirement years as carefree as possible. Our activities and programs are enriching, and our care services first-class, but what truly sets us apart from other senior living communities is the love beneath our roof. To experience firsthand the finest senior living in your area, contact us to schedule a tour. Archives
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