It may be hard to stay active in older age. Bodies begin to slow down and you may not have the same amount of muscle mass as you once had. Active senior living activities incorporate many healthy initiatives into their communities to try to keep seniors moving and engaged. If you enjoy moving your body or just want to learn more senior friendly exercises, you might enjoy some of the exercises below.
Yoga and Stretching Stretching is a great low-impact exercise for seniors. Yoga is a common Eastern exercise that focuses on breathing, positive thinking, and gentle movements to encourage wellness. While some yoga techniques can be a bit intimidating, senior living communities encourage many seniors in assisted living to regularly stretch in ways that feel good to them. Simple movements can help your body feel great. Short walks Taking short and intermittent walks throughout the day is great for your health and overall wellness. You do not have to worry about walking quickly or for a long period, it’s simply the routine and consistency that does your body well! Spending more than 10 minutes a day outdoors aids in happiness, relaxation, and boosts metabolism. Seniors often enjoy finding a walking body and going on shaded paths in parks or trails. Be mindful of the area you walk in, as loose gravel and exposed tree roots can be dangerous. Water Aerobics If you’re a fan of a workout with serious benefits, you should consider water aerobics. Joint pain and weaker muscles from older age may make it difficult to participate in strenuous exercise. Due to the density of water, your joints will experience relief while you get a workout. This is why water aerobics in senior living facilities is a great, low-impact exercise that keeps seniors active, even if they have chronic health issues, such as arthritis, joint problems, and circulation issues. Find the Best All-inclusive Assisted Living in Nevada Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.
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You will be faced with many choices when it comes time to decide on a senior living community for you or your loved one. With plenty of senior living choices in Nevada, you want to feel confident in making the right choice. All-inclusive senior living communities with assisted living care are a great option for seniors looking to have incredible care, service, and community. Keep reading to learn how all-inclusive senior living homes can improve your retirement experience.
No Home Maintenance Worries There is no doubt that owning a home is a great joy in a person’s life, especially if they have owned that home for 30 or more years! However, as we start to age, keeping up with a home and its regular maintenance can become burdensome. Especially if a senior is dealing with mobility issues or health concerns. All-inclusive senior living offers seniors a worry and stress-free home and neighborhood where they can age in peace, spending more time enjoying the things they love. Easy Accessibility to Services and Amenities Another thing that makes All-inclusive senior living so great is the easy access to services and amenities. Within a short walking distance, you can have access to multiple dining, entertainment and activity services. Not to mention, senior living communities plan monthly, weekly and daily events for seniors to enjoy. Exercise rooms, libraries, salons, and art classes are some of the few options seniors will be able to enjoy at MorningStar Assisted Living in Nevada. Safety and Security Above all, safety and security should be of utmost importance at all-inclusive senior living homes. Seniors should not only be encouraged to have fun and explore their community but should do so without sacrificing their health and safety. Find the Best All-inclusive Assisted Living in Nevada Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. For seniors, maintaining a balanced diet is crucial for overall health, supporting everything from bone strength to mental acuity. Whether residing in assisted living Phoenix, enjoying the community at senior living Phoenix, part of retirement communities Phoenix, living independently in senior apartments Phoenix, or receiving specialized care in memory care Phoenix, meal planning plays a vital role in ensuring nutritional needs are met. Here are effective meal planning tips tailored for seniors.
1. Incorporate Variety A balanced diet consists of a variety of food groups including fruits, vegetables, lean proteins, whole grains, and dairy. Mixing these not only ensures a range of nutrients but also keeps meals interesting. Facilities in senior living Phoenix often offer diverse menus to cater to this need, inspiring residents to explore different foods within their meal plans. 2. Focus on Nutrient-Dense Foods As we age, our caloric needs may decrease, making it essential to focus on nutrient-dense foods that provide vitamins, minerals, and other beneficial nutrients without too many calories. Leafy greens, berries, nuts, and fatty fish are excellent choices. This approach is particularly emphasized in assisted living Phoenix to support seniors’ health without excessive caloric intake. 3. Plan for Hydration Adequate hydration is crucial, yet often overlooked. Including water, herbal teas, and other hydrating fluids in your daily plan is as important as the solid foods you eat. Memory care Phoenix communities ensure that residents have easy access to fluids throughout the day to prevent dehydration. 4. Easy and Accessible Snacks Having healthy snacks readily available can help seniors meet their nutritional needs between meals. Snacks like sliced vegetables, fruits, nuts, or yogurt are nutritious options that are easy to prepare and eat. Senior apartments Phoenix encourage seniors to keep such snacks on hand, offering convenience and nutritional benefits. 5. Consider Special Dietary Needs Many seniors have specific dietary requirements due to health conditions. Tailoring meal plans to accommodate these needs, whether low sodium for heart health or high fiber for digestive health, ensures that dietary restrictions are met without compromising on nutrition or taste. Retirement communities Phoenix are adept at customizing meals to meet these varied needs. 6. Seek Professional Guidance When in doubt, consulting with a dietitian or nutritionist can provide personalized advice tailored to individual health needs and preferences. This service, often available through senior living Phoenix and other senior communities, can help in creating meal plans that are both enjoyable and health-promoting. Meal planning is a fundamental component of maintaining a balanced diet for seniors. By incorporating variety, focusing on nutrient-dense foods, planning for hydration, preparing easy snacks, considering dietary needs, and seeking professional guidance, residents of assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix can enjoy the benefits of a well-rounded diet, supporting their health and well-being in the golden years. If you are a senior who would like to get some exercise, you may not know how to begin. For one thing, you probably realize you are not as fit as you used to be, and are not up to the same degree of physical activity that you once did. And of course, before you begin any new form of exercise, you will need to check with your doctor to make sure you are fit enough, especially if you have osteoporosis, an injury, or balance issues.
Once you get the go ahead from your healthcare provider, stretching is a good place to begin. In fact, studies show that as we grow older our flexibility decreases by up to 50 percent in some joints. Another good thing about stretching is many exercises are appropriate for any level of fitness including ones that can be done sitting in a chair. Stretching can help you maintain your flexibility and mobility as well as loosen up some of your stiffness in your back, neck and shoulder muscles. Another plus about stretching exercises is that most of them do not require special equipment and can be done anywhere. The Silver Sneakers website recommends that as you stretch, “to breathe deeply, and go slowly. Listen to your body, and never force a movement that causes pain.” They remind seniors it is okay if they cannot bend very far as over time they will loosen up some. Safety is always important and you do not want to hurt yourself. Other exercises especially good for seniors include chair yoga, resistance band workouts, walking, and dumbbell strength training. At MorningStar of Albuquerque, our beautiful community offers a whole host of amenities and care services as well as wellness programs that include exercises geared toward our residents. Located on the popular northeast side of town between Paseo del Norte and Palomas, we are convenient to medical facilities, shopping, restaurants and other services. Contact us to learn what sets us apart from other senior living Albuquerque, NM offers and why MorningStar is a great place to call home. MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest senior living Albuquerque, NM has to offer. Source: silversneakers.com/blog/stretching-for-seniors-7-simple-moves-for-the-not-so-flexible/ Researchers at Tuft University reported a link between gum disease, also known as periodontitis and periodontal disease, to an increased risk for Alzheimer’s disease. Periodontitis is a bacterial infection within the soft tissue of the mouth, and “about 47.2% of U.S. adults over 30 and 70% over 65 have gum disease,” according to the Centers for Disease Control and Prevention (CDC).
The study, which was done with mice, discovered the correlation, but researchers hope the findings can be used to someday help reduce cases of Alzheimer’s disease. The authors cite Fusobacterium nucleatum (F. nucleatum), a bacterium that causes gum disease and is already linked to kidney disease, diabetes and coronary problems to be the problem. The lead author, Dr. Jake Jinkun Chen, professor of periodontology and director of the Division of Oral Biology at Tufts University School of Dental Medicine explains the purpose of the study is to identify and characterize the association of induced periodontal disease with Alzheimer’s disease. He says as F. nucleatum generates “inflammation both locally and systemically, it affects the Alzheimer’s disease phenotype, as Alzheimer’s itself is an inflammatory disease.” Additionally, since the bacteria migrate and penetrate the brain, it can worsen the symptoms and signs of Alzheimer’s disease. Researchers plan further studies in humans and say although there is not a proven link yet; good oral health benefits our overall health. They also say to decrease our risk for Alzheimer’s, it is important to maintain a healthy diet and exercise. As Alzheimer’s and other dementia-related diseases progress, a loved one may need more care than they can get living at home. When the time comes for memory care, we encourage you to consider MorningStar of Albuquerque, a senior living community offering specialized care for individuals with memory impairment diseases. Our holistic approach is guided by our signature program, Lavender Sky, and we help residents and their families navigate this challenging journey with love and compassion. Contact us or visit our website for more information about trusted memory care or assisted living in Albuquerque, NM. MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest memory care and assisted living Albuquerque, NM offers. Source: medicalnewstoday.com/articles/bacteria-that-cause-gum-disease-may-increase-risk-of-alzheimers#Inflammation-and-Alzheimers-disease A new year is a great excuse to start treating your body and mind better. What better way to improve your overall health and well-being than by eating healthier and more nutritious meals?
Unfortunately, many seniors may not have access to healthy dining options especially if they need assisted care. If this is the case, your loved one may eat fast or processed foods more often than they should. Luxury senior living at MorningStar offers seniors in assisted living care restaurant-style meals that prioritize ingredients known to support brain health by their high concentrations of vitamins, minerals, antioxidants, and anti-inflammatory compounds. These meals encourage better brain and body health. The charge of MorningStar’s culinary team is not just to create flavors to delight the eye and palate, but to leverage the phenomenal benefits of these aptly named “Super Foods.” Benefits of Superfoods for Seniors Superfoods are nutrient-dense foods that are rich in health-promoting compounds. Incorporating superfoods into a senior’s diet can offer a range of benefits, supporting overall health and well-being. Here are just some advantages of including superfoods in a senior’s diet: Supporting Brain Function Foods like salmon, sardines, walnuts, eggs, and grass fed beef are some “Super Foods” that contain powerful omega-3 fatty acids. Omega-3 supports brain function and is an essential fat that the body needs to function. At MorningStar, our executive chefs are aware of the powerful benefits of eating omega-3 fatty acids. Digestive Health Did you know consuming too many processed foods can harm your gut microbiome? Seniors should pay special attention to the foods they consume and how those foods impact their digestive health. Eating foods rich in fiber and live cultures is the best way to ensure you are feeding your body the nutrients it needs. Find the Best Assisted Living Near You Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. The Mayo Clinic explains our bodies constantly absorb and replace bone tissue. When a person has osteoporosis, their body is removing old bone but not keeping up with making new bone. Early warning signs of osteoporosis include bone fractures, lost height, curved back, sudden back pain and gastrointestinal problems. However, many people have no symptoms, and it isn’t until a bone fracture or a bone density test (measuring the proportion of minerals in the bones), do they learn they have osteoporosis. A step above osteoporosis is osteopenia, which affects approximately half of Americans over age 50.
It is important to work with your doctor if your bone loss has progressed to osteoporosis as there are medications that can help build stronger bones. In addition, you can help increase bone strength with a healthy diet of foods high in calcium, vitamins D and K, and protein. Foods containing calcium include dairy and soy, fish and green leafy vegetables like kale. Additionally, many foods are fortified with calcium so check labels. Protein is found in meat, fish, eggs, soy and dairy products, beans, lentils, and legumes as well as seeds and nuts. Experts recommend people over age 70 increase their uptake of vitamin D to 800 IU daily, which they can also obtain from supplements. Consuming a lot of salt should be avoided as the National Institute of Arthritis and Musculoskeletal and Skin Diseases reports overconsumption of salt can cause the kidneys to excrete calcium. Studies indicate consuming caffeine in coffee or caffeinated drinks can additionally interfere with the body’ absorption of calcium and it is recommended older adults limit their coffee intake to no more than three cups a day. Limiting alcohol also helps maintain bone health. MorningStar of Albuquerque offers a lifestyle of comfort, wellness and community with an abundance of amenities. Residents enjoy beautifully prepared, nutritional meals made with the freshest ingredients from high quality producers, locally sourced when possible. Amenities include a fitness room, bistro, salon, theater, library and more. In addition, we offer a range of wellness programs and activities designed to promote a healthy, engaged lifestyle. For more information about MorningStar’s senior living in Albuquerque, please visit our website. MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living Albuquerque, NM offers. Source: medicalnewstoday.com/articles/osteoporosis-diet#diet-and-bone-health How many times have you eaten breakfast, and after an hour or two, you start to feel hungry? Many breakfast options involve foods such as cereals, breads and granola bars that are high in refined grains and sugar. To solve the problem, nutritionists say you should add protein to every meal including your breakfast.
When you eat a breakfast with protein, you feel fuller and more satisfied for a longer period of time and less apt to reach for high-calorie snacks mid-day. Registered dietician, Lisa Jones, explains an adult’s daily intake of protein should be between 10% and 35% of the calories consumed. She adds, “For example, if your nutritional needs call for 2,000 calories daily, you should get 200 to 700 calories from protein, or 50 to 175 grams.” One suggestion for an easy-to-do, protein-rich breakfast is avocado and fried egg on a bagel or enriched whole-grain slice of toast. Omelets are also fairly easy and can be assembled with a variety of fillings such as mushrooms, spinach and bacon. You can increase the protein in a bowl of oatmeal by adding a scoop of protein powder and topping it with almond milk and berries. Try other creative options such as smoked salmon on a toasted whole wheat English muffin spread with cream cheese, or a Greek yogurt parfait layered with granola, nuts, and fruit. Nutritionists say another incentive for eating protein in the morning is it may help you lose weight as you feel more satisfied for a longer period. MorningStar of Albuquerque is a luxury 55+ community with 48 assisted living suites for residents who need help with the activities of daily living. In addition, we have 21 suites in our Reflections Neighborhood for those suffering with Alzheimer’s and other dementia-related diseases. Our all-inclusive community offers a dining service under the direction of an Executive Chef, a range of floor plans to meet our residents’ varying needs, and onsite amenities and care services to provide carefree retirement years. We are committed to providing the best senior living in Albuquerque, and invite you to set up a tour to see our beautiful home. MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque, NM offers. Source: health.usnews.com/wellness/food/articles/high-protein-breakfast Creative therapies have been proven beneficial for seniors. Suppose a loved one is struggling with completing everyday tasks or experiencing anxiety due to being overwhelmed and confused with everyday life. In that case, they may benefit from exploring creative programs and therapies designed for seniors needing assisted care.
At MorningStar Assisted Living in Sparks, NV, our creative programs developed by our Life Enrichment Teams are essential to maintaining cognitive health and quality of life for all our senior residents. Keep reading to explore three of the most popular assisted living creative programs offered in assisted living. Art Therapy Art therapy is a very successful form of therapy for seniors as it offers a wide range of possibilities. Generally, seniors can paint, draw, complete crafts, write, and much more during art therapy. Art therapy for seniors in assisted living care enhances social skills and improves cognitive and sensory-motor functions. These abilities usually diminish as we age and our memory declines. Art therapy is a great way to combat these symptoms of memory loss in seniors. Music Therapy There is impressive research to back up the effectiveness of music therapy and you don’t need to be a musician to enjoy the benefits! You can find music therapy in assisted living that often looks like drum circles, listening to classical music while relaxing, or practicing an instrument. Music therapy is very relaxing for seniors in assisted care and helps them recall memories and lower anxiety. Pet therapy It’s hard to be discouraged when interacting with cuddly animals. Pet therapy is a great way for seniors to relax and indulge their inner child. Spending time with an animal or pet you enjoy can greatly reduce feelings of isolation, anxiety, and depression. MorningStar Assisted Living offers a mix of art therapies like pet therapy and other creative activities that stimulate the mind, body, and spirit through a holistic approach. Find Award Winning Assisted Living Near You Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. MorningStar of Albuquerque is a senior living community ideally located on the northeast side of town and offers scenic mountain views. We are one of 40+ MorningStar communities either operating or under construction across eleven states.
As a MorningStar of Albuquerque resident, you will be treated to a whole host of resort-style amenities and services including a five-star dining experience. All residents are treated to meals prepared under the supervision of our Executive Chef and served restaurant-style in our beautiful dining room. We understand that food is a healing medicine unlike any other and is one of the great joys of living. We also know food always tastes better and is enjoyed more when shared in community and breaking bread together helps to bond us as a family and as friends. Our meals are prepared largely from scratch using the freshest ingredients from the highest quality local producers. MorningStar’s Chef looks forward to feedback from residents and is open to suggestions. At each meal, residents will have choices to self-manage their dietary restrictions such as low sodium, sugar free, no sugar added, vegetarian and low fat dishes. We also believe in BrainWise foods and use ingredients known to support brain health with their high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds. Thus, as the MorningStar’s culinary team strives to create meals that delight the eye and palate, they also leverage the phenomenal benefits of superfoods such as Omega 3 fats, acai berries, dark chocolate and dark greens. Our community offers 48 stylish assisted living suites for those that need help with the activities of daily living. In addition, our Reflections Neighborhood has 21 suites devoted to caring for those with Alzheimer’s or other dementia-related diseases. While residents’ apartments are their own private nest, our community also has inviting common areas both inside and out that are designed to encourage residents to sit and relax with friends. Please contact us for more information about luxury senior living in Albuquerque, NM. MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living Albuquerque, NM offers. |
MorningStar
MorningStar Senior Living offers assisted living, memory care and respite (short-term) care. Our communities have graciously-appointed assisted living suites, as well as beautiful and spacious private suites for those living with Alzheimer’s disease or other forms of dementia. Morningstar Senior Living's award-winning architecture, together with amenities that foster a lifestyle of comfort and wellness, make our residents’ retirement years as carefree as possible. Our activities and programs are enriching, and our care services first-class, but what truly sets us apart from other senior living communities is the love beneath our roof. To experience firsthand the finest senior living in your area, contact us to schedule a tour. Archives
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