Even for older adults, good nutrition is important for a healthy lifestyle. A study from the National Institute of Health (NIH) states that “a good diet in your later years reduces your risk of osteoporosis, high blood pressure, heart diseases and certain cancers. As you age, you might need less energy. But you still need just as many of the nutrients in food.“
As a part of their findings, they recommend avoiding foods loaded with empty calories such as potato chips, cookies, soda and alcohol to ensure you get your proper amount of daily nutrients. Instead they advise eating wholesome, nutrient-rich foods that are low in cholesterol and saturated or trans fats. One of the benefits of eating well is that it may help to reduce the risk of heart disease, stroke, Type II diabetes and bone loss as well as some types of cancer. In fact if you already suffer from one of those diseases, maintaining a healthy diet along with staying physically active can help you to better manage them. Additionally adopting a healthy diet can help to reduce your blood pressure and lower your cholesterol. Wholesome, healthy foods help keep muscles, bones, organs, and other body parts strong and vitamin-rich food can boost immunity and fight against illness-causing toxins. Furthermore, a healthy diet can help you feel better as well as give you more energy. At MorningStar, we wholeheartedly agree that good nutrition is important for seniors. This is why our residents are served three daily meals that are not only very healthy but also delicious. Each of our meals are served restaurant-style in a beautiful dining room and prepared by our Executive Chef. Please contact us to learn more about our wide range of services and programs offered by MorningStar. This post is intended for informational purposes only. Please contact your health care provider with any questions or concerns you have regarding your health. MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents. Situated on the west side of town, we invite you to drop in to our Information Center or give us a call to learn more about our exceptional community. Source:nihseniorhealth.gov/eatingwellasyougetolder/benefitsofeatingwell/01.html
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It can be difficult to find the right gift for an elderly parent, grandparent or relative living in an assisted living community. We recognize that they have had a lifetime of gifts, and as they are no longer running their own household, they not only do not need as much but have a limited amount of space.
The A Place for Mom website has a few suggestions for gifts that are sure to please. One suggestion is to give them a blanket or throw as seniors often suffer from the cold. However if you want to personalize your gift, there are several companies that will create a cozy throw using one of your family photos. A talking photo album also lets you create memories through family pictures and when it has recorded voices of the grandkids, it is really special. Another idea is to give them a lap desk that allows them to easily read a book or to write a letter from the comfort of their chair. You could add a couple of adult coloring books illustrated with things they enjoy or places they have been along with some colored pencils and markers to complete your gift. A personalized gift basket can be filled with all kinds of things such as their favorite soaps, lotions and perfumes or colognes. You can also fill a basket with special treats including chocolates, cookies and a small plug-in teapot and tea bags, or do one up with slippers, grippy socks, and a couple of pairs of fashionable compression socks. Furthermore, tablets and iPads make good gifts as their touch-screen technology and large print options make them easy for seniors to use. If your loved one is not tech savvy, set up the tablet before you give it to them with their email address, facebook page and other personal items. It may be fun to pre-load a few games that you think they would enjoy and add some photos of the family. Include with the gift the offer to be their “tech support” if they have any problems. MorningStar at Arcadia’s mission statement “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with exceptional architecture and resort-style amenities, we offer our residents the best assisted living in Phoenix. Source: aplaceformom.com/blog/12-18-2012-top-gifts-for-seniors/ More than 140,000 people die each year from a stroke in the United States and it is the third leading cause of death according to The Internet Stroke Center. In addition they report that approximately 795,000 people suffer from a stroke each year, which means on average, every 40 seconds someone in the United States has a stroke. Strokes are also the leading cause of serious, long-term disabilities and a stroke can take up to two years or more to recover from. Statistically almost three-quarters of all strokes are in people over the age of 65.
The National Stroke Association recommends that “FAST” is a simple way to remember and identify the most common symptoms of a stroke. By having the information you need to quickly identify the signs of a stroke and calling 9-1-1 for help, you can improve a person’s chances for a better recovery. They also advise that you note the time you first noticed the symptoms as this can determine the course of treatment. To identify the warning signs of a stroke using FAST includes: F FACE: Ask the person to smile. Does one side of the face droop? A ARMS: Ask the person to raise both arms. Does one arm drift downward? S SPEECH: Ask the person to repeat a simple phrase. Is their speech slurred or strange? T TIME: If you observe any of these signs, call 9-1-1 immediately. The experts at the WebMD website advise that if a loved one has suffered from a stroke, you should take the time to educate yourself on their condition and prognosis. One way to do this is to take advantage of hospital run programs to learn as much as you can about strokes and the rehabilitation process. Also they caution that you should check with your insurance and Medicare coverage to find out what expenses are covered and what your responsibilities will be. This post is for informational purposes only, please consult your health care provider with any questions or concerns The unique mission statement of MorningStar of Sparks, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Reno, NV. Sources: strokecenter.org/patients/about-stroke/stroke-statistics/ stroke.org/understand-stroke/recognizing-stroke/act-fast webmd.com/stroke/features/stroke-recovery-tips-for-the-caregiver Many people mistakenly assume that “assisted living” is just another term for nursing homes. In fact, nursing homes are intended for people that require long-term, around-the-clock medical care and supervision and should not be confused with assisted living, which provides residents support for daily care activities. At an assisted living community, you will receive the care you need to live comfortably and safely while still retaining your privacy and as much independence as possible.
Assisted living is ideal for anyone who does not require 24-hour skilled medical care but rather just needs more personal care than they can get at home or at an independent living retirement community. Meals and transportation are provided, and if needed, residents can get help with activities such as showering dressing, and etc. For the family, they rest easy knowing that a trained, caring staff is available to help whenever a loved one needs it. Many assisted living communities offer the privacy of individual suites, while also providing their residents with the security and safety of 24-hour support and quick access to care. In addition communities generally provide residents the opportunity to participate in social and recreation activities along with wellness programs. Residents usually eat their meals in a communal dining room and have housekeeping and laundry services available. If assisted living is right for you or a loved one, we encourage you to take a look at the beautiful new MorningStar Assisted Living & Memory Care of Santa Fe. Opening in the fall of 2018, our community will provide various levels of assistance with daily living activities as determined after a thorough assessment with our Wellness Director and in agreement with the senior and their extended family. For all of our residents, MorningStar’s around-the-clock Care Managers will be there to meet needs and to ensure the utmost safety. MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents. Situated on the west side of town, we invite you to drop in to our Information Center or give us a call to learn more about our exceptional community. Along with our 80 assisted living suites, MorningStar at Arcadia has 30 suites in our Reflections Neighborhood devoted to the individualized care of those suffering from Alzheimer’s and other dementia-related diseases. Regardless of whether your loved one is at the onset of the disease or well into the more advanced stages, we can care for them.
MorningStar’s approach to dementia care starts with the utmost professionalism and respect for the individual and works toward replacing medications with alternative natural therapies including patience, attention and love whenever possible. Our specially-trained care managers use gentle, resident-directed methods to calm and awaken memories and to support each resident’s capabilities. Common techniques include using multi-sensory cues such as aromatherapy as well as a range of meaningful and purposeful activities that incorporate art, music, and life skills. Our personalized approach to memory care also means we make a point to get to know each resident including their background, vocation, talents and preferences. Once we feel we truly know the “person”, we can then effectively setup a daily routine that is designed around stimulating or calming the resident. In addition it allows us to quickly adjust their routine in response to a particular mood or situation. At MorningStar at Arcadia, we also understand that physical exercise is important to an individual’s overall well-being so every day residents have the opportunity to strengthen and stretch their bodies. You will find our Reflections Neighborhood is uniquely designed to address all the various needs of our residents. We offer security and comfort with a choice of studio, one bedroom or two-bedroom suites as well as two enclosed patios for memory care residents. Furthermore, MorningStar at Arcadia has a 24-hour care staff, full-time licensed nurse, regular health monitoring, and is a pet friendly community. We also offer meal assistance with our nutritional, Executive Chef prepared meals. Contact us to schedule a visit to experience our community firsthand. We know you will be gratified to discover a staff that is committed to providing compassionate and loving care to our special residents each and every day. MorningStar at Arcadia’s mission statement “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with exceptional architecture and resort-style amenities, we offer our residents the best assisted living in Phoenix. MorningStar Senior Living of Sparks offers the security and comfort to age in place and is designed to provide our residents carefree retirement years. As a resident, you will have a beautifully-appointed suite to provide you with all the privacy you need as well as the opportunity to make new friends and participate in a wide assortment of wellness programs and activities.
Both inside and out, you will find a community complete with warm and inviting common areas to sit and enjoy a chat with friends or to enjoy the weather from our fireside patio or all-season porches. If you take a look at our web page’s photo gallery, you will find pictures of our cozy living room, comfortable dining room, our suites, beautiful grounds and more. As a resident of MorningStar, you will also discover we have a monthly calendar of meaningful wellness programs as well as creative and social activities to choose to participate in. We recognize that staying physically active on a regular basis is one of the healthiest things we can all do for ourselves, so our activities include a variety of exercise programs of which you are sure to find some of them to your liking. Other activities include word and board games, puzzles, trivia, Bingo, movie nights and much, much more. We also have interesting special outings and events as well as scheduled transportation. With bright suites for independent or assisted living along with secure suites devoted to those with memory impairment, MorningStar of Sparks is designed with all the comforts of home. In case you were wondering, we are pet friendly. Please visit our website to learn more about the area’s finest senior living community. The unique mission statement of MorningStar of Sparks, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Reno, NV. At MorningStar of Albuquerque, memory care takes place within our Reflections Neighborhood. We offer 21 secure suites devoted to the personalized care of those with memory impairment from Alzheimer’s and other forms of dementia and can accommodate those in the onset of the disease right through to the more advanced stages. The philosophy motivating our care is based on one of MorningStar’s mission statements that says, “To value all seniors as gifted and contributing individuals.” From this principle comes our attentiveness to the unique voice, the rights and preferences, of each resident.
We have a deep understanding of the different forms of dementia including Alzheimer’s that helps us to compassionately care for our memory impaired residents and to find the best ways to interact and communicate with them. MorningStar’s specially trained staff uses an array of multi-sensory activities including art, dance, music, aromatherapy, life skills, exercise and animals to heal and comfort. Furthermore, we take the time to get to know a resident through interviews with their family members in order to learn about their history, vocation, talents and preferences. We then use this knowledge to help us design an individualized care plan for the person. In addition our Reflections Neighborhood provides daily health monitoring, assistance with meals prepared by our Executive Chef, scheduled outings and special events, and an enclosed, secure patio and courtyard. Our memory care suites accommodate a resident’s own furniture and mementos so they are sure to feel right at home. Contact us to learn more about our beautiful assisted living and memory care community. The unique mission statement of MorningStar of Albuquerque, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to schedule a tour and see for yourself the finest assisted living in Albuquerque. At MorningStar of Sparks, we strive to create a true home where you can enjoy your retirement years as carefree as possible. Our community offers beautiful suites for both independent and assisted living. Additionally, our Reflections Neighborhood has secure suites devoted to the individualized, specialized care of those with Alzheimer’s and other dementia-related diseases.
We understand that the name MorningStar may be new to you so we are ready to answer any and all questions you have through a phone call or a tour of our community. In the meantime, we encourage you to browse through our website and read about the exceptional care and resources we offer. One good place for general information is at our Family Resources section that offers a whole range of answers to FAQs. It is here you will find that MorningStar was founded in 2003 in Denver and that we are not just a family of senior living communities, but of senior loving homes. We consider our residents the heroes and recognize it is our “privilege to serve and our pleasure to love all beneath our roof.” And while we are rooted in Judeo-Christian beliefs, we welcome all faiths in our residents and team members. Other questions that get answered include information about our age requirements. It is 62 years or older for our independent suites, assisted living and memory care. And in case you wondered, of course couples are welcome and a suite can also be shared by friends who enjoy one another’s company. While pricing is discussed, we encourage you to contact us for more precise information. As a general overview, our apartment suites’ monthly rental fee is based on square footage, location within the building and views. If your family member will be in an assisted living suite, we offer five levels of care that are established after a thorough assessment with our Wellness Director. Medical and non-medical auxiliary services are priced a la carte. Memory care is all-inclusive and residents are charged one package price. Please see our website to learn more about MorningStar of Sparks and for contact information. The unique mission statement of MorningStar of Sparks, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Reno, NV. |
MorningStar
MorningStar Senior Living offers assisted living, memory care and respite (short-term) care. Our communities have graciously-appointed assisted living suites, as well as beautiful and spacious private suites for those living with Alzheimer’s disease or other forms of dementia. Morningstar Senior Living's award-winning architecture, together with amenities that foster a lifestyle of comfort and wellness, make our residents’ retirement years as carefree as possible. Our activities and programs are enriching, and our care services first-class, but what truly sets us apart from other senior living communities is the love beneath our roof. To experience firsthand the finest senior living in your area, contact us to schedule a tour. Archives
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