While it is true that we are all living longer, there are some steps you can take to help make those years healthier than ever. The National Institute of Health recommends that seniors incorporate the following habits into their daily lives: eat a balanced diet; keep your mind and body active; do not smoke; get regular checkups; and practice safety habits to avoid accidents and prevent falls.
The Family Doctor website also offers some common sense advice on how even small changes in your lifestyle can improve your health even if you are already a senior. Their primary recommendation is to add physical activity to your daily life and make changes to your diet. By increasing your daily physical activity, it will help improve the strength of your bones and muscles. In addition, we know that stronger muscles can help to prevent falls, and if you do experience a fall, those stronger bones are less apt to break. By daily exercising, you can also help improve many chronic health problems such as diabetes. Seniors new to exercising should consult their health care provider before they begin. Once they are given the go ahead, they need to start slowly. Walking is one of the easiest exercises to do and experts suggest breaking up 30 minutes of daily activity into increments if it is easier for you. Consider walking for 15 minutes twice a day or doing 10 minutes 3 times a day. Strength training also offers seniors benefits but again the suggestion is to begin slowly. Start with 1 or 5-pound weights and do a few exercises at a time. Resistance bands are also easy to use and can help to strengthen upper arms and leg muscles. The article also suggests making changes to your diet. Try making small changes one at a time that add up to improved health. Adding more fiber to your meals gets your colon working better and reduces the risk of heart disease, type 2 diabetes and cancer. A heart healthy diet to try is the Mediterranean diet which promotes foods such as fish, fruits, vegetables, beans, and whole grains. Lastly, they recommend you drink more water and eat more whole foods. At MorningStar of Albuquerque, our community is designed to promote residents’ independence with a range of senior care and hospitality services, resort-style amenities, and wellness programs and activities. For assisted living, we offer 48 suites and our distinct Reflections Neighborhood provides 21 memory care suites for seniors with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information about MorningStar’s senior living in Albuquerque, NM. MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us for more information about the finest senior living Albuquerque has to offer. Source:familydoctor.org/familydoctor/en/seniors/staying-healthy/good-health-habits-at-age-60-and-beyond.html
0 Comments
Most of us know physical exercise is important to healthy aging. It can help us recover from injury, ease chronic pain, fight off depression and boost our energy level; but just as important are social connections. We are social beings and interacting with others has a big impact on our overall health.
The American Public Health Association reports socialization improves mood, cognition, memory recall, and is associated with healthy behaviors, including exercise. The National Institutes of Health reports elderly adults’ social participation reduces loneliness, depression and stress; and a robust social life enhances quality of life, self-efficacy and self-esteem. Michael Rambarose, President and CEO of the Whitney Center, a Life Care community in Hamden, CT, writes, “Socialization is like the secret ingredient that makes a healthy senior lifestyle come together.” Although he is quick to add its psychological benefits shouldn’t be kept secret. He explains, “We encourage the seniors that we serve and work with to make their social lives a priority. The people and loved ones we share life with can give everything else we do more meaning.” Another positive consequence of socialization in older adults is it keeps the brain sharp and may even decrease the risk of developing dementia and Alzheimer’s disease or slow it down. At MorningStar of Albuquerque, we understand the importance of community and staying engaged. Through wellness programs and activities promoting physical, intellectual, spiritual and social connections; residents can choose how busy they wish to be each day. In addition, we provide senior care and hospitality services along with luxury amenities and a choice of floor plans designed to feel like home. For exceptional assisted living, Albuquerque, NM area seniors are encouraged to consider MorningStar, the perfect community to age in place comfortably and safely. MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living Albuquerque, NM offers. MorningStar Assisted Living & Memory Care of Santa Fe is committed to the comfort, wellbeing, and safety of our residents. Once you learn more about our community, we are sure you will agree that MorningStar of Santa Fe is senior living at its best. In fact, the MorningStar Senior Living Company was founded by Ken Jaeger as the fulfillment of his dream to create senior housing defined by the human touch and a sense of family. We believe our community has achieved that dream and is a true home for our remarkable residents. To ensure we meet our residents’ needs, we are deliberate about the individuals we hire to become part of our distinguished team. Every new employee is carefully vetted and chosen for virtues such as kindness, selflessness, and character. We look for people who are committed to perfecting the art of anticipating needs and willingly go the extra mile to serve. Once team members are hired, they are trained in “Radiance,” which is much more than just a customer service program but rather an attitude of the heart. With a tagline of “Service Becomes Us,” it is used to guide the way we deliver service – with sincerity and depth of purpose. Also, its precepts enhance the loving atmosphere of our home. We encourage you to visit our website and view our virtual tour that shows off our beautiful spaces as well as background on some of the guiding principles of MorningStar Senior Living. Throughout our community, you will find inviting areas to sit and have a chat with friends or family or the perfect spot to find some solitude and just enjoy the day. Looking at the images, can you imagine yourself sitting in our attractive full-service dining room eating delicious meals created by our Executive Chef or watching a favorite film in our comfortable theater? MorningStar of Santa Fe offers 56 stylish, private assisted living suites in a variety of floor plans to meet our residents’ preferences and needs. In our Reflections Neighborhood, we provide another 29 secure suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases. Please visit our website for more information about the finest senior housing in Santa Fe, NM. MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior housing Santa Fe, NM offers. Medical experts say there are things we can do before and after that may help encourage our recovery from surgery. One of the first things Dr. Charla Fischer, an orthopedic surgeon at NYU Langone Spine Center in New York City, is to think of surgery not as a sprint but rather as a full marathon or race. She explains, "The surgery itself is just the first part of the race – there is also the recovery after. You want your body to be as prepared as possible, and exercise and good nutrition before and after surgery are part of this."
Before your surgery, your doctor may have you screened for a series of health problems including malnutrition, anemia, diabetes and pain, and then take steps to address them. As exercise is another important part of getting in shape, you should talk to your surgeon about what is safe for you to do. If you feel you need more guidance, ask if you are a candidate for a pre-habilitation program as it can show you the best type of exercise to safely strengthen your body in readiness for surgery. Also, be sure to ask about what kind of exercise is safe to do after the surgery. Doctors say typically the quicker you are to move, the quicker you get your strength back. If you find yourself suffering from preoperative anxiety, ask your surgeon to walk you through the experience so you know what to expect including “pre-surgery, during surgery, the hospital stay and recovery after surgery," Dr. Fisher explains. Your post-surgery diet should be rich in protein, and avoid sugary and processed foods. Also stay hydrated. Quitting smoking is another thing that offers big benefits in post-surgical outcomes as “smoking increases the risk of blood clots, reduces the ability of blood to carry oxygen to the tissues that need it and increases stress on the heart.” Finally, if something doesn’t seem right about your recovery, contact your surgeon. At MorningStar of Albuquerque, we provide high-quality assisted living and memory care as well as respite care. Respite or temporary care is a great option for seniors who are recovering from surgery or an illness and require some day-to-day support services. Along with providing a fully furnished suite, our respite residents are treated to three healthy and delicious daily meals created by our Executive Chef, 24-hour care and medication management. Contact us to learn more about exceptional senior living in Albuquerque. MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Albuquerque has to offer. Source: health.usnews.com/health-care/patient-advice/articles/tips-for-recovering-from-surgery As adults, our lives do not fall short of requiring us to make difficult choices. That doesn’t stop some from feeling tougher than others. If you have recently made the decision to move your parent or loved one into assisted living or memory care, you are probably dealing with emotions of shame, guilt, and worry. Unfortunately, the reality is that even if this is the best decision for their health and yours, the guilt and sadness can still feel looming. If you’re adjusting to this new reality, it’s important to understand why you’re feeling this way and where this guilt may have come from to better heal and accept your loved one’s new transition in life.
If you feel as though you’ve failed to care for your parent or loved one by moving them into assisted care, that simply isn’t true. You have had to make a difficult decision that required prioritizing two different levels of need. Accepting help from a facility that is suited and more knowledgeable in senior care is more selfless than you may be feeling. In assisted living, your parent or loved one will be able to have supervision, help with everyday tasks, communicate with their neighbors, and receive healthy meals all without fail. At home, you may have had to cut corners or other things seemed to fall by the wayside, leaving you to feel stressed and overwhelmed. Assisted living allows both you and your loved one to be cared for and experience relaxation. Your parents don’t hate you. Perhaps when you were younger, they expressed the desire to never be in a nursing home or under supervised care. This sentiment may now be leaving you to feel guilty for going against their wishes. The truth is, while they may have never seen themselves within assisted care, they certainly wouldn’t want to feel like a burden to you or other family members, either. They couldn’t predict the future, and while they may be feeling a range of emotions and taking some time to adjust, they will come to understand that you made the right choice for them and you. MorningStar of Sparks in Greater Reno is dedicated to creating a true home for its residents and helping both them and their families adjust to their new lifestyles. Contact us today to learn more about our senior living options in Sparks, Nevada. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other senior living facilities in Nevada. The unique mission statement of MorningStar Senior Living of Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Sparks, Nevada. In addition to the types of food we eat, dieticians say it is also important to pay attention to portion size when attempting to shed a few pounds as it will help us reach your goal. When trying to diet, sticking to nutrient-dense, relatively low-calorie foods such as vegetables, fruits, whole grains, lean meats and poultry are your best choices; but no matter how healthy a food is, you still should not over consume.
This is where portion control plays a part. Amy Gorin, a plant-based registered dietitian and owner of Plant-Based Eats, a collection of curated meal plans, grocery lists and nutrition tip sheets, explains that whole foods like almond butter and dark chocolate are good for us, they should be eaten in moderation and in proper portions. In other words, the bottom-line is a large chocolate bar should not be consumed in one sitting. However, to complicate matters, experts explain that in many cases, strictly following portion sizes suggested on the container would differ from what a registered dietician would recommend. The problem with across-the-board portion sizes is they do not address age group, gender, and activity level of the particular person. Add to that, portion size is a critical component to actually losing weight especially in foods that are higher in calories. Also eating the right amount of food helps to maintain a balanced gut. The Harvard Health Men’s Watch, suggests “a healthy gut microbiome stimulates the body’s immune system and may shield against an array of chronic diseases, including: cancer, heart disease and rheumatoid arthritis.” For the area’s finest senior housing, Santa Fe, NM seniors are encouraged to consider MorningStar of Santa Fe, a true destination for successful aging. Our beautiful home provides assisted living and memory care with a broad range of amenities and services to meet every need including a nutritional, delicious dining service. Contact us or visit our website for more information. MorningStar of Santa Fe provides the very best in assisted living and memory care with our distinct mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents. Visit our website for more information about the finest senior housing Santa Fe, NM offers Source: health.usnews.com/wellness/food/articles/portion-control-what-you-should-know A Place for Mom’s website, a free service that helps families in their senior care search, reports the various services offered at assisted living communities can make it a healthier, safer living option for many seniors. As services typically involve 24/7 care, nutritional meals and wellness programs, it means residents receive the kind of care required to enhance their quality of life.
Assisted living communities such as MorningStar at Arcadia provide the social connections necessary to seniors’ wellbeing as well as intellectual stimulation. The individual and their family get peace of mind knowing help is available when it is needed. Likewise, recent research shows assisted living communities may help seniors avoid falls as most are equipped with safety features such as handicap-accessible bathrooms and wheelchair accessible doorways. MorningStar’s emergency call systems in each suite also means immediate help is at hand. MorningStar at Arcadia offers seniors assistance with another all-too common problem of medication mismanagement. The JAMA Internal Medicine journal published a study showing “80% of older adults regularly take at least two prescription medications, and 36% regularly take at least five prescription drugs.” The Department of Health and Human Services reports up to 55 percent of older adults are “non-compliant” in their medications including skipping doses or failing to take medication as prescribed. Either one can result in hospitalizations or deaths. Our medication management service helps to avoid these problems and includes dispensing as well as ordering prescription drugs. MorningStar’s comprehensive care starts with residents having an individualized plan created to address their specialized needs. It is frequently reviewed and updated as required. Our day-to-day care is intended to help residents maintain a healthier lifestyle with nutritional meals, exercise classes, and life enrichment programs designed for their needs. For exceptional assisted living, Phoenix area seniors are encouraged to consider MorningStar at Arcadia, a true destination for successful aging. MorningStar at Arcadia’s mission statement “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents the finest assisted living Phoenix has to offer. If you are worried about an elderly parent who lives alone and may not be getting the kind of personal daily care, meals, or company they need; it may be time to consider assisted living. At MorningStar at Arcadia we specialize in providing care for seniors who need a little help with their day-to-day personal care activities but do not require 24-hour medical care.
We have seen first-hand how the transition to assisted living eases the stress of either or both the senior’s life or the family caregiver’s life. Moreover, we recognize that senior living at its best allows residents to not only survive but to thrive. We achieve this with a wide range of care services, fine dining, and meaningful wellness programs and activities. In addition, residents enjoy built-in companionship as they make new friends with fellow residents and our truly loving staff. To give families a good idea of what services are provided with assisted living, we are happy to answer questions. Also, we suggest you take a look at our website where you will find a lot of information. A good place to start is our Decision Guide under the “First Steps” tab. Here we go over things to look for that may indicate your parent needs more help such as recent falls, unexplained weight loss, poor balance, and/or poor personal hygiene. From there, take a look at our FAQs for more details. Under our “Wellness” tab we go over our dining services, life enrichment programs, and clinical care services. We also like to direct interested families to “Our Heart” to read a little background on how MorningStar Senior Living began and what its mission and precepts are all about. While you will discover our company was founded on Judeo-Christian tradition, we honor all faith systems and worldviews as we believe it is our responsibility to respect residents’ spiritual preferences. In fact, our goal is to meet a resident’s social, emotional, physical and spiritual needs as part of creating a comfortable home and compassionate care. Please contact us for more information about the finest assisted living Phoenix has to offer. We proudly provide the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. If you are looking for exceptional assisted living, Phoenix’s MorningStar at Arcadia may be your answer. Are you worried about your elderly parents getting the care they need at home? Assisted living communities are one way to make sure they get the care they need, while giving family members the peace of mind they need.
To help ensure the community you choose is a good, all-around fit, experts say the trick is to find one based on your parents’ needs, their lifestyle and budget, and the location. A Place for Mom, one of the largest senior living referral websites, says the key to a successful move for mom or dad is to have a frank and open conversation with the family to make sure everyone is on the same page. Be sure your parents have the chance to give their opinion. When you begin the actual search, remember assisted living is not a nursing home or memory care. To determine the best community for them, start by addressing their ADLs’ (activities of daily living) needs. Keep in mind the amount of help they need right now and how much help they will most likely need in the future. After all, you do not want to go through the process of moving them into a community only to have to move them again in a few years if their needs cannot be met. Determine your parents’ budget, and if you need help in that area, seek advice from an elder care financial service or attorney. At MorningStar Senior Living, we have partnered with Elderlife Financial Services to present different financial resources commonly used to pay for senior living. Another important step is to visit the place (or do a virtual tour) and to get to know the staff. You want the community to have a caring and warm staff and residents that are friendly. If your parents are not very mobile, you can do the tours and narrow down the selections so they only tour the top choices. If you are looking in the Santa Fe area, we encourage you to consider MorningStar of Santa Fe. In addition to assisted living and memory care, we offer respite care and short-term stays (from one week up to a full month) that are ideal to try out for size. Please contact us for more information about the finest senior living Santa Fe, NM offers, and be sure to ask about our Move-in Specials. We proudly provide the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. If you are looking for exceptional senior living, Santa Fe, NM’s MorningStar community may be your answer. If you are looking for exceptional senior living, Reno area MorningStar of Sparks is a step above the rest. Our gorgeous community is located in the attractive Sparks neighborhood of Wingfield Springs and offers all of the amenities and services you need to live life to the fullest. Moreover, our range of housing options including independent living, assisted living and memory care.
For stress-free living and a refreshing change of lifestyle, MorningStar of Sparks has it all. With 128 stylish suites for independent living, we provide seniors with carefree, comfortable retirement years. Our community offers smartly-designed private suites in several floorplans including one bedroom–one bath, two bedroom–one bath, and two bedroom-two bath configurations. Each unit has high ceilings, large windows, wall-to-wall carpeting, ceiling lighting, and mini blinds as well as private heating & air conditioning controls, basic cable TV, utilities and much more. In addition, the MorningStar of Sparks’ community has beautifully-appointed, warm and inviting common areas where residents can comfortably gather and enjoy the day. Even our outdoor area is inviting with a fireside patio and all-season porches. When you visit our website, we encourage you to take a look at our Virtual Tour to get an idea of what our community looks like. Another thing you will appreciate about MorningStar of Sparks’ independent living is the freedom from costly, unexpected home repairs and on-going maintenance. Instead you will love the built-in companionship and numerous perks of community living. Also, you will know where you stand financially with a predictable budget as virtually all of your living expenses (including homeowner’s insurance and property tax) are controlled through the bundled Monthly Rental Fee. You also get peace of mind knowing that if you are in one of our independent living suites and found yourself in a position where you need care with the tasks of daily living, your request for an assisted living suite will be prioritized. Please visit our website for more information regarding our beautiful senior living community. The unique mission statement of MorningStar of Sparks, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about the finest senior living Reno-Sparks offers. |
MorningStar
MorningStar Senior Living offers assisted living, memory care and respite (short-term) care. Our communities have graciously-appointed assisted living suites, as well as beautiful and spacious private suites for those living with Alzheimer’s disease or other forms of dementia. Morningstar Senior Living's award-winning architecture, together with amenities that foster a lifestyle of comfort and wellness, make our residents’ retirement years as carefree as possible. Our activities and programs are enriching, and our care services first-class, but what truly sets us apart from other senior living communities is the love beneath our roof. To experience firsthand the finest senior living in your area, contact us to schedule a tour. Archives
June 2023
Categories
All
|