Research has shown over and over again that physical exercise is beneficial to older adults regardless of their age and health limitations. If you are an older adult who is already physically active, you may be helping to “prevent problems like a lower maximum heart rate, reduced muscle mass, bone loss, stiffened tendons and ligaments, and some joint or nerve problems.” Experts recommend at least 30 minutes of physical activity daily or 150 minutes of moderate-intensity aerobic activity per week.
If you are an older adult with some health limitations, the U.S. Department of Health and Human Services and the American Heart Association offer some useful tips for safely benefiting from physical activity. Just remember, before you start any new exercise regimen, consult with your health care provider. Also while you may not be able to attain the recommended 150 minutes a week, experts say you should try to engage in as much physical activity as you can. Adjust the intensity of your physical activity to your fitness level, and find activities you can do all year round and enjoy. Walking is considered to be a good exercise for older adults as it can easily be adjusted to one’s fitness level by adjusting the length of the walk and pace. Also remember to wear comfortable clothing as well as properly fitting footwear. Walking with someone makes good sense for safety reasons and provides companionship. For seniors at risk of falling, it is important to do exercises to improve your balance. Most of the recommended exercises are easy-to-do at home and can be done daily. You will want to start any new activity slowly and increase your progress gradually. Another thing to remember is to drink plenty of water throughout the day and during your exercise activity. Keep in mind that as we age our thirst sensation diminishes, and by the time you feel thirsty, you may already be partially dehydrated. At MorningStar of Sparks, we strive to be the best senior living Reno or Sparks has to offer, providing residents with a lifestyle of comfort, wellness and community. Beautifully designed to meet our residents’ every need, MorningStar has a range of wellness programs and activities to engage and support physical, intellectual, social and spiritual connections. Please visit our website for contact information. Please contact your healthcare provider before you start, change, or stop any type of physical activity or exercise. MorningStar of Sparks’ mission statement “to honor, to serve, to invest” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the finest senior living Reno-Sparks offers. Source: secondscount.org/heart-resources/heart-resources-detail?cid=8ad2d089-64a5-4d99-940d-818a250c91a4#.XWQdwHtMGM9
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At MorningStar of Sparks, our mission is to provide the best independent and assisted living Reno or Sparks offers, which includes specialized, loving memory care to those suffering from Alzheimer’s disease or other forms of dementia.
MorningStar Senior Living operates over 25 senior living communities throughout the Western U.S. This means MorningStar of Sparks benefits from the extensive knowledge and expertise our company has gained over their 16 years of operation regarding all facets of senior living, including a deep understanding of Alzheimer’s and other dementia-related diseases. MorningStar has earned a reputation as trusted dementia care specialists, and we feel it is our calling - our privilege – to provide care to our most tender residents. By devoting a separate area to memory care called our Reflections Neighborhood, residents have the independence to safely move about their expansive surroundings. We recognize that the essence of the individual remains despite the extent of the memory loss, and that our job is to find ways to connect with and nurture it. MorningStar’s philosophy and approach to this kind of supported living is encompassed under the breadth of possibilities we call “Lavender Sky.” Thus each day we strive to thoughtfully “enter, embrace and explore” the world of dementia. All of our team members regardless of their position receive training in Lavender Sky, which gives them an expanded set of tools to provide residents with extraordinary care. MorningStar of Sparks offers 128 graciously appointed suites for independent living and another 80 for assisted living with a choice of spacious one- and two-bedroom floorplans. In addition, 32 secure suites within our Reflections Neighborhood are devoted to memory care. Please visit our website to learn more about our beautiful community and our care team who feel honored to serve seniors. The unique mission statement of MorningStar of Sparks, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. We encourage you to schedule a tour to see firsthand the finest independent and assisted living Reno-Sparks has to offer. At MorningStar at Arcadia, we take the job of providing our assisted living residents with a lifestyle of comfort, wellness and community seriously. We also think that extends to making sure we offer a full range of activities that are designed for out and out fun. In fact, we love a reason to celebrate whether it’s birthdays, holidays, or special events and are sure to provide plenty of food, music and good company.
Take for example the month of August, where we celebrated several birthdays and also had visits from several special guests and live entertainment. And each Sunday in August we enjoyed our Donuts & Drivin’ scenic drives. On the 18th our residents hit a home run with matinee tickets to the ballpark. It was a perfect day for Diamondback baseball! Other outings in August included brunch at Over Easy, Let it Roll Bowl, and a trip to Casino Arizona. Speaking of fun, we cannot forget to mention our regular games of Billiards on Wednesdays and Bingo on Fridays. Moreover, we offer Wine Down Wednesday every yes, Wednesday at 2:30pm. Here, residents can enjoy a glass of wine, share stories and have a good time. Saturday afternoon Social Hour at 4:00pm is another chance to spend time with friends. This is just a small sampling of what goes on at MorningStar at Arcadia where we believe seniors’ retirement years should be as carefree as possible. Programs also include our signature wellness program, WellStar, which is designed to ensure each day enhances health and wellness, stimulates the brain and encourages connection. Please visit our website to learn more about one of the finest assisted living homes Phoenix AZ has to offer. Our community has 80 graciously-appointed assisted living suites, with spacious studio, one-bedroom and two-bedroom floor plans as well as another 30 memory care suites devoted to caring for those with Alzheimer’s and other forms of dementia. MorningStar at Arcadia’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options. Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve. Set in a loving environment with exceptional architecture and resort-style amenities, MorningStar at Arcadia invites you to schedule a tour of one of the best assisted living homes Phoenix AZ offers. At MorningStar of Sparks we strive to create a true home where you can enjoy your retirement years as carefree as possible. Our mission includes hiring a team of caregivers with a felt calling to serve to ensure our residents are treated with the dignity and respect they deserve. Along with offering exceptional independent living, assisted living and memory care, our company also believes in taking part in philanthropic work locally here in Nevada and globally.
All MorningStar Senior Living communities host and participate in fun and inspiring activities sponsored by the Alzheimer’s Association and other senior-focused not-for-profit organizations. One such event we participate in is the “Walk to End Alzheimer’s.” The 5K Walk is the world’s largest event and raises awareness and funds for Alzheimer’s care, support and research. We encourage our staff, residents and families to join us in whatever capacity they are able. Also, every year our communities across the Western U.S. host celebrations for the “The Longest Day” event on June 21, which again is intended to raise funds and awareness for treatments and a cure for Alzheimer’s disease. Among our many communities, each one hosts their own activities, and we enjoy planning our own unique celebration at MorningStar of Sparks. In addition, MorningStar Senior Living also feels a responsibility to serving and investing in charitable projects around the world. One such project is helping to build and support an orphanage in Puerto Cabezas, Nicaragua. See our website to learn more about the MorningStar Foundation and the causes we support. The more you know about MorningStar of Sparks, the more you will understand it is unlike other senior living communities. Contact us for more information about our beautiful, loving community. The unique mission statement of MorningStar of Sparks, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Sparks, NV. As we age, our healthcare needs change, which is why seniors should have a primary healthcare provider who understands their special needs. Experts recommend finding someone that “talks to you” and clearly explains what they are saying; and then most importantly listens to what you have to say. Also you do not want a healthcare provider that makes you feel like they only have ten minutes to spend with you.
Many seniors want to have a geriatrician, a physician dedicated to the care of seniors, on their team, but as Dr. Michael Wasserman, himself a geriatrician and board member of the American Geriatrics Society's Health in Aging Foundation, says, “There are 7,000 board-certified geriatricians in the country, and the number's going down every year." However he explains that even if you do not have access in your area to a geriatrician, there is no reason to worry as a family doctor is able to manage your needs and can refer you to a specialist when appropriate. One way to find the right healthcare provider is to get a referral from family, friends or neighbors. When you call the office, ask if they are accepting new patients, and if not, is there a waiting list? Also check to see if they accept your insurance including various Medicare plans. Another important thing, especially for seniors, is to find out if they have extended hours and after-hours availability as this can help keep older adults out of the hospital. Experts further advised that you routinely use a single pharmacy as this can help to avoid dangerous drug interactions. At the MorningStar of Santa Fe senior living community, we have created a true home for our residents to ensure their comfort, wellness and safety. Our assisted living is designed for seniors who require some help with their day-to-day personal care. Our memory care compassionately provides for those suffering from Alzheimer’s and other dementia-related diseases. MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents. Please visit our website for more information about compassionate senior living in Santa Fe, NM. Source: https://health.usnews.com/health-news/patient-advice/slideshows/11-things-seniors-should-look-for-in-a-health-provider MorningStar of Albuquerque is committed to provide the best senior living Albuquerque NM offers, which includes compassionate and loving memory care to those suffering from Alzheimer’s disease or other forms of dementia. Our Reflections Neighborhood has 21 secure memory care suites dedicated to residents with Alzheimer’s and other forms of dementia. MorningStar’s compassionate team will expertly provide the care your loved one requires for their utmost comfort, wellness and safety.
Our holistic approach to memory care is done through our program we call “Lavender Sky.” By utilizing our extensive understanding of dementia, it provides the tools to empower and equip our team to advance our vision and mission of providing a more insightful way to support the memory-impaired and their families. All of our employees, regardless of their position in our community, will receive training in the program as we understand knowledge provides greater wisdom and insight into interacting with our most tender residents. The eight hours of training includes the pathology behind the disease as well as communication techniques, and holistic solutions to dining, safety and challenging behaviors. Through Lavender Sky, our caregivers thoughtfully enter, embrace and explore the “purple world” of dementia as they crossover the physical and emotional boundaries that would otherwise separate us. By exploring each of our residents’ life stories including their history and preferences, we create an individualized care plan. We also involve and engage family members in how to follow our lead. Please visit our website for more information regarding experienced, compassionate memory care. At MorningStar of Albuquerque, we do not consider serving our memory care residents to be depressing but rather offer hope to families as we strive to find ways to elevate and celebrate each resident’s life. The unique mission statement of MorningStar of Albuquerque, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about the finest senior living Albuquerque NM has to offer. At MorningStar at Arcadia, we proudly offer seniors in Phoenix assisted living and memory care. As experienced specialists in caring for those with memory loss from Alzheimer’s or other dementia-related diseases, our community is equipped to care for residents from the onset of the disease right through to the most advanced stages.
Our loving and compassionate team considers it their calling as well as their privilege to care for your loved one. Also, MorningStar’s holistic approach to memory care incorporates some of the most respected research-based care programs available. Our comprehensive care also includes assisting families to better understand and cope with the disease. When a resident joins our community, we spend time with them and their family to learn as much as we can about their life before the memory loss including their talents, vocation, and preferences. From there, we create a daily care plan based on their needs and designed to stimulate or calm in response to their mood or situation. We know that whatever the form of dementia, a person’s essence remains and our calling is to find ways to connect with and nurture that essence. Residents are invited to join scheduled outings and special events, as well as participant in a daily calendar of activities in our Great Room or on our enclosed patio. As a way to calm and awaken memories as well as support and encourage residents’ capabilities, our professional methods include using multi-sensory cues such as aromatherapy. Furthermore, everything we do is in a loving environment that affirms the dignity and value of the individual. MorningStar at Arcadia offers 80 private assisted living suites and 30 secure studios devoted to the specialized care of those with Alzheimer’s disease or other forms of dementia. All of our units are ready to move into and just need your furnishings and personal items to feel like home. Please contact us for information on pricing and availability. MorningStar at Arcadia represents the best in Phoenix assisted living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Call to schedule a tour of our exceptional community. At MorningStar of Santa Fe, we know that senior living offer many benefits including the often overlooked benefit of socialization. Senior living provides a natural, easy way to be around people that share your interests as well as encourages older adults to stay engage in life. In fact the National Institute of Health (NIH) has substantial research that shows socialization is an important component to our good health.
One thing the NIH studies consistently found is a “strong correlation between social interaction and health and well-being among older adults.” Moreover they found that social isolation may have significant adverse effects for older adults. They report that social relationships are strongly associated with biomarkers of health and that loneliness may have a physical as well as an emotional impact such as a higher risk for symptoms of depression. MorningStar’s assisted living and memory care community offers residents the benefit of a relationship with a whole team of caregivers that not only gets to know them but is instrumental in coordinating a comprehensive care plan. Our collaborative care includes 24/7 compassionate care managers, medication management, nutritional meals, routine review of care plans, scheduled health & wellness evaluations and access to licensed nurses as well as physical, occupational, respiratory, speech and massage therapists. As MorningStar defines health and well-being holistically, we proudly offer services and programs that support the whole person: body, mind and spirit, and consider Wellness to be a joint effort between Life Enrichment and our Wellness Care Team. In addition we value all seniors as gifted and contributing individuals and are committed to creating a community that promotes a healthy, engaged lifestyle, while providing security and independence. Please visit our website to learn more about the best senior living in Santa Fe, NM. MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents. Visit our website for more information about unsurpassed assisted living in Santa Fe, NM. Source: https://www.nia.nih.gov/about/living-long-well-21st-century-strategic-directions-research-aging/research-suggests-positive As one of the most respected Phoenix assisted living communities, MorningStar at Arcadia offers seniors an unparalleled lifestyle of comfort, wellness and community. Our experienced team also understands that when families are looking into assisted living for a loved one, they want to know how we meet each resident’s needs to ensure their utmost comfort and safety.
At MorningStar, that process starts as soon as you make the decision to join our community. Each new resident and their family meet with our Wellness Director to allow us to get to know your personal preferences and normal routines. Our Wellness Director will also review your medical history to enable us to create a customized care plan that meets your approval. Furthermore, your care plan will be regularly re-evaluated to address any changing needs. Various auxiliary services provided by MorningStar include medical and non-medical and are priced a la carte. For example, if you require medication management, it will be administered by a Certified Med Care Manager. Other ways we provide our residents with a higher quality of living are diabetic management, oxygen administration, pharmaceutical services, transportation to medical appointments and much more. Regardless of the level of care you will be receiving, all residents have access to 24-hour Care Managers and a licensed nurse who is onsite 5-7 days a week and on call 24/7 as well as receive scheduled health and wellness evaluations. In addition, we have a CPR-trained staff member on every shift. In the Reflections Neighborhood, which is devoted to the individualized care of those with memory impairment, our all-inclusive services (suite and care) are one packaged price. Please visit our website to learn more about MorningStar at Arcadia and for contact information to set up tour. MorningStar at Arcadia represents the best in Phoenix assisted living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Call to schedule a tour of our exceptional community. We all know that life changes can be fraught with anxiety and fear and moving into assisted is certainly a major change for many seniors. However experts say there are several things families can do to help ease the transition period.
One of those things is to help your loved one make a comfortable home in their new suite. Julia Bailey, a senior associate and interior design project manager with Denver-based OZ Architecture, explains that, "Moving into assisted living often can feel like a loss of independence and privacy for your loved one, but thoughtful interior design can go a long way toward improving happiness and well-being for the resident, as well as improving overall functionality of the new living space." Ms. Bailey cautions that you need to remember to let your loved one have a say in how their new home will be decorated including the personal mementos and photos they want to bring with them and which ones they want to display. Trigging happy memories with sentimental items is a big step toward making their new place a real home. Also accent pillows and pictures are an easy way to add a lot of color and attractiveness to their place. Please keep in mind safety concerns when placing furniture and avoid using area rugs that can become trip hazards or overcrowding a room and not leaving enough space to easily navigate. Install hand rails where needed and make sure there is easily accessible lighting in the bathrooms and hallways if the person is getting up at night. Helping your loved stay organized can improve the home’s safety as well as the aesthetic. Consider any mobility issues the person may have and make sure frequently used items are within easy reach on a shelf. Chairs and sofas should be firm and stable. At MorningStar of Santa Fe, we proudly offer unsurpassed senior living in Santa Fe, NM. Our community has 56 private bright suites for assisted living and another 29 secure suites for those with Alzheimer’s and other forms of dementia. Visit our website to learn more. MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents. Please visit our website for contact information and more details about the finest senior living in Santa Fe, NM. Source: https://health.usnews.com/health-care/best-assisted-living/slideshows/decorating-tips-for-assisted-living |
MorningStar
MorningStar Senior Living offers assisted living, memory care and respite (short-term) care. Our communities have graciously-appointed assisted living suites, as well as beautiful and spacious private suites for those living with Alzheimer’s disease or other forms of dementia. Morningstar Senior Living's award-winning architecture, together with amenities that foster a lifestyle of comfort and wellness, make our residents’ retirement years as carefree as possible. Our activities and programs are enriching, and our care services first-class, but what truly sets us apart from other senior living communities is the love beneath our roof. To experience firsthand the finest senior living in your area, contact us to schedule a tour. Archives
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