The National Resource Center on Nutrition, Physical Activity, and Aging states that, “1 in 4 older Americans have poor nutrition.” They explain that malnutrition puts them at risk of becoming overweight or underweight as well as cause weakened muscles and bones.
Poor nutrition also leaves you more vulnerable to disease and makes it harder to manage the diseases you may already have such as heart disease and diabetes. An unhealthy diet can even jeopardize a senior’s immune system and make them more susceptible to colds and flus. Furthermore, as many seniors experience a decrease in their appetite, they need to increase the nutrient density of their food, not necessarily portion size. This means eating a well-balanced diet chock-full of vitamins, minerals and other nutrients as well as more fiber. Avoid foods high in processed sugars, saturated and trans fats, and salt. Eating alone can also decrease a senior’s appetite so make meals a more social occasion and serve foods that taste as good as they look and smell. MorningStar at Arcadia’s goal is to provide one of the best assisted living homes Phoenix AZ offers, which is why we put such an effort into the food we serve our residents. Starting with having our own Executive Chef, our meals are largely prepared from scratch and include the freshest ingredients. In addition, we offer a range of nutritional choices including low sodium, sugar free, no sugar added, vegetarian and low fat so residents can self-manage their diet. MorningStar’s chef even uses “super foods” such as acai berries, Omega 3 fats, dark chocolate, and leafy, dark greens. Furthermore, meals are served restaurant-style in our lovely dining room, which is an ideal setting to socialize and enjoy a meal together. Please visit our website for more details on all of the amenities and services offered at MorningStar at Arcadia. We suggest you schedule a tour to see our beautiful community in person rather than just relying on our pictures. MorningStar at Arcadia’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options. Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve. Set in a loving environment with exceptional architecture and resort-style amenities, MorningStar at Arcadia invites you to schedule a tour of one of the best assisted living homes Phoenix AZ offers. Source: healthline.com/health/healthy-eating-for-seniors
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As one of the newest senior living communities in Santa Fe, NM, MorningStar of Santa Fe’s beautiful community was designed from the ground up to ensure our cherished residents’ safety and wellbeing. One of the ways we do this is by providing each of our assisted living and memory care residents with around-the-clock care from our compassionate team of care managers. This includes assistance with the Activities of Daily Living (ADLs) such as dressing, grooming, bathing, and eating as well as needed medical assistance. Each of our care managers is hired for their loving nature and their desire to serve seniors.
Our medication care managers/QMAPs are another way we help to keep our residents safe. In fact a National Institutes of Health study recently found that 40% of seniors aged 65 and older take five or more prescription medications, and 90% take at least one prescription. The same study reports that as many of 55% of seniors take their medications incorrectly. MorningStar’s med managers will oversee both the ordering and supervised administration of a resident’s medications. Each of MorningStar of Santa Fe’s 56 assisted living bright suites is equipped with a 24-hour Emergency Call System. In addition all have handicap-accessible bathrooms as well as wall-to-wall carpeting, high ceilings, mini-blinds, large windows and lots of lighting. Of course our entire community is handicap accessible with wide doorways, spacious common areas and hallways. Reflections Neighborhood, our memory care wing, is designed to encourage our most tender residents to explore their spacious surroundings easily and safely. We offer 29 secure memory care suites in a range of configurations, including studio and one-bedroom options. Please visit our website to learn more about unsurpassed senior living in Santa Fe, NM. You will discover we also offer residents a wealth of luxury amenities as well as a wellness program and activities designed to keep you active and productive physically, intellectually, spiritually and socially. MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents. Please visit our website for more details about the finest senior living in Santa Fe, NM. At MorningStar of Sparks, we believe that seniors have a lot to contribute as well as a desire to continue learning, which is why we are proud to offer our signature wellness program, WellStar. Each day our Life Enrichment team finds ways to help residents celebrate life by engaging the mind, body and spirit in purposeful and productive activities.
One look at our monthly calendar posted on our home page will give you an idea of the entertaining, enjoyable activities we invite our residents to participate in. A few examples of the goings-on at MorningStar include a Painting Group, Documentaries, Bible Study, Travelogues, Financial Discussion Group, and Computer Classes. We also offer Games, Arts and Crafts, Needle & Hook Club, Happy Hours and Movie Nights. Along with the pure fun of the experience, you will have the chance to bond with fellow residents and staff and become a part of our philosophy of building “Family for Life.” As one of our MorningStar Senior Living resident’s explains, “My wife and I were just existing in our former home, but we’re living here at MorningStar. It’s all in how you look at the changes in your life.” In addition, activities often include a road trip to local areas of interest or a pleasant scenic drive that may end up with lunch at a nearby park or restaurant. We also invite residents to tap into their unique talents and life experiences by leading special interest clubs. MorningStar of Sparks has 128 bright suites for independent living and 80 for assisted living in a variety of floor plans. Additionally, our Reflections Neighborhood offers 32 secure suites devoted to the individualized, specialized care of those with memory impairment. Please visit our website for pricing and availability and to set up a tour to see firsthand all our amenities and comforts. The unique mission statement of MorningStar of Sparks, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Sparks, NV. At MorningStar of Santa Fe, we are honored to provide our residents with the finest senior living in the area. However we are aware that too many seniors and their families do not fully understand all of the services and amenities communities like ours provide. Rather they think that assisted living is much more expensive than it actually is as they are not considering all it offers. In fact a 2016 study found that for full-time care, assisted living is a less expensive option than cobbling together comparable in-home care, which can end up costing considerably more. You need to keep in mind that assisted living care at MorningStar of Santa Fe not only includes nutritious, delicious daily meals, but a full range of services including 24/7 care managers, and access to a licensed nurse. We also provide scheduled transportation, medication management services, CPR-trained staff on every shift, scheduled physician visits, choice of physician, pharmacy services, and much, much more. Your level of care (we have five) is determined after a thorough assessment with our Wellness Director, who is also a licensed nurse, and based on your medical history and current needs. Due to the nature of memory care, it is provided at an all-inclusive packaged price. Furthermore assisted living does not mean you will lose your privacy or independence. When you receive the proper assistance you need each day, it will actually free you up to live a fuller life. Also our beautiful suites are designed with our residents’ needs in mind and have their own entrance to ensure your privacy and comfort. Another thing that makes living at MorningStar of Santa Fe feel just like home is we are pet friendly so you will not have to leave behind a beloved “member of the family” to move into our community. In order to really get an idea of all our beautiful community offers, we encourage you to schedule a tour. Please visit our website to use our convenient link to set up a tour as well as for contact information and availability and pricing. MorningStar of Santa Fe offers the very best in senior living Santa Fe style with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a ‘true home” for residents. To get a firsthand look at the finest senior living in Santa Fe, NM, please set up a tour. Experts say that one of the most important things you can do for a parent or another loved one in an assisted living community is to commit to visiting on a regular basis. We are not suggesting every day or even every other day, in fact you need to give your loved one time to bond with those in their community, but rather to be consistent with your visits.
If you worry about what you will talk about or do during your visits, A Place for Mom, the largest assisted living referral service, has some tips to help you spend meaningful time together. One of their suggestions is to do a craft project together. You will find all kinds of ideas on the Internet and can use upcoming holidays for appropriately themed projects. Scrapbooking is another idea and will give your parent the chance to reminisce about the past and to share old family stories. Pick up scrapbooking supplies at your local craft store and bring along plenty of photos (be sure to get some of your newer digital photos printed out) to use in the book. Visits to your loved one can be as simply as scheduling the time to coincide with a favorite TV show both you and your parent love to watch. Not only can you enjoy the show together but then discuss the twists and turns that the program is taking afterward. The same can be said for starting a book club, and if your parent’s eyesight makes reading difficult, you can read a chapter or two and then talk about the story. If family members live far away, you could help them set up a video chat as many seniors are not comfortable with the technology to do it themselves. Other suggestions include playing cards or board games, having a picnic on the grounds of the assisted living community, and creating a playlist of favorite tunes and then listen to it together. If you are looking for exceptional senior living, Albuquerque seniors are encouraged to consider MorningStar of Albuquerque. Our community offers 48 private assisted living suites with spacious studio, one-bedroom and two-bedroom floor plans along with 21 secure suites devoted the care of those with Alzheimer’s and other dementia-related diseases. At our all-inclusive community, we strive to meet seniors’ physical, emotional, spiritual and wellness needs within a comfortable, secure setting. Please visit our website for more information. The unique mission statement of MorningStar of Albuquerque, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about the finest senior living Albuquerque has to offer. Source: aplaceformom.com/blog/assisted-living-activities-for-your-next-visit/ A fall can have serious consequences especially for an older adult. The National Council on Aging cites statistics showing “one in four Americans 65 years or older falls each year, every 11 seconds, an older adult is treated in the emergency room for a fall; every 19 minutes, an older adult dies from a fall.” They add that falls are the leading cause of fatal injury and the most common cause of nonfatal trauma-related hospital admissions among older adults.
Loss of balance in seniors can be caused from many things including inner ear problems such as vertigo, failing eyesight, numbness in feet and legs, arthritis, chronic diseases (Parkinson’s, Alzheimer’s, and multiple sclerosis), medications and heart problems. A condition called orthostatic hypotension, which is a drop in blood pressure, can also result in feelings of dizziness, light headedness, or feeling faint and lead to falls. To keep your muscles strong and help prevent falls, you need to keep moving, and the best way to improve mobility and balance is through training exercises. Participating in twice-weekly programs for aerobic, balance, flexibility and resistance/strength training can increase your ability to walk and allow you to continue exercising more over the long term. You can also lessen your risk of falling by practicing balance-training exercises throughout the day. One example is to place your hand on the kitchen counter and balance on one foot and then the other, then if you feel comfortable, remove your hand and try again. Another at-home exercise is to stand behind a sturdy chair and grip it for balance while lifting one leg directly behind you without bending your knee or pointing your toes, then switch to the other leg. You can also do side leg raises in much the same way but extend your leg to the side keeping your back straight, and your toes pointing forward. At MorningStar at Arcadia, we encourage residents to join one of our fitness classes and work out with friends! Please visit our website to learn more about one of the best assisted living homes Phoenix AZ has to offer. MorningStar at Arcadia’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options. Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve. Set in a loving environment with exceptional architecture and resort-style amenities, MorningStar at Arcadia invites you to schedule a tour of one of the best assisted living homes Phoenix AZ offers. Sources: ncoa.org/news/resources-for-reporters/get-the-facts/falls-prevention-facts/ healthinaging.org/aging-and-health-a-to-z/topic:balance-problems/info:causes-and-symptoms/ If you are ready to move from your family home into an assisted living community, we have some helpful suggestions to help you organize and downsize your life’s possessions. Organizing experts caution that while the task may seem overwhelming, you need to create a plan, take it one step at a time, and give yourself plenty of time. If you are unable to do the work due to your health, there are professionals you can hire that specializing in helping seniors move.
It is recommended you start in one room and work from there. Recruit as much help as you can from family and friends and set up piles of items you will keep, stuff to donate or sell at a yard sale, and things you want to gift to people. Always keep in mind that your new space is most likely going to be smaller so get rid of duplicates and consider how your new lifestyle will be different from how you are now living. For instance, if you are moving into a community that offers meals, chances are you will need only the barest amount of kitchen items. The same goes for furniture. It is suggested you make a floor plan of your new place so you have an idea of the scale of what will fit. Consider selling furniture such as a coffee table or couch that seems too big and use the money toward purchasing pieces that are more suited to the size of the place. Not only will your place be more comfortable and look better, but it is important to have open pathways throughout your suite to help prevent the risk of a fall. Looking for a Phoenix assisted living community? MorningStar at Arcadia offers 80 assisted living suites, with spacious studio, one-bedroom or two-bedroom floor plans (including penthouse suites). Within our Reflections Neighborhood, we have 30 secure suites devoted to the specialized care of residents with memory impairment. Visit our website to learn more, set up a tour or email us for pricing and availability. We love showing off our community and we think you will see why our residents are proud to call us “home.” MorningStar at Arcadia represents the best in Phoenix assisted living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Call to schedule a tour of our exceptional community. As people grow older, their needs change and many require help with daily personal care activities. This can present a dilemma in families as some elderly seniors firmly state that they do not want to move into assisted living. However when the pressure to assume caretaking responsibilities continues to grow for family members and even safety is a concern, they may have to look into alternatives.
It is important to know that research shows assisted living can be a healthier lifestyle for seniors than living alone. They have access to 24/7 care as well as the benefits that come from socializing with others. In addition, keep in mind that your parent’s home may need costly modifications to make it safe for them to continue to live there while assisted living communities are designed to address those needs. Moreover, along with the assistance they need with daily personal care, communities such as MorningStar of Albuquerque provide a range of wellness programs and activities that support residents’ mental, physical, spiritual, and social connections. In addition, wholesome, nutritional daily meals as well as housekeeping and laundry services mean your parent will have their basic needs met seamlessly. Lastly something often overlooked regarding assisted living is that with the proper assistance, rather than your parent’s fear of losing their independence becoming true, they will actually get it back. Also by getting the needed assistance from the staff, it allows families to just enjoy spending time together without the added responsibility of being caregivers. MorningStar Assisted Living & Memory Care of Albuquerque is dedicated to providing the finest senior living Albuquerque has to offer, with a lifestyle of comfort, wellness and community. Options include 48 assisted living private suites in a variety of configurations including studio, and one and two-bedroom floor plans. In our Reflections Neighborhood, devoted to caring for seniors suffering from memory loss due to Alzheimer’s and other forms of dementia, we have 21 secure suites. Located on the northeast side of town between Paseo del Norte and Palomas, our community has wonderful mountain views and is convenient to shopping and other services. The unique mission statement of MorningStar of Albuquerque, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about the finest senior living Albuquerque NM has to offer. The Centers for Disease Control and Prevention (CDC) report that heart disease is still the leading cause of death for both men and women in the U.S. However according to the Heart Association, it is never too late to adopt certain lifestyle changes that can significantly improve your risk for heart disease.
As older adults’ metabolism slows along with their appetites, it is especially important that the food they do eat is healthy. Nutritionists recommend seniors avoid heavily processed foods and those high in saturated fats, sugars and salt. Optimally your diet should include healthy fats such as those found in fish, nuts, and avocados, fruits and vegetables, and whole grains. Fiber has also been shown to lower blood cholesterol and fiber-rich foods include fruits, vegies, beans, whole grains and cereals, and nuts. In addition, buying organic foods keep us from ingesting unnecessary and potentially harmful things like animal hormones, fertilizers, and other types of chemicals. Other lifestyle changes that can help reduce your risk of heart disease are quitting smoking, maintaining a healthy weight, limiting alcohol consumption, and lowering your blood pressure. A heart healthy lifestyle must also include daily exercise and even a few minutes a day can be beneficial. If it has been a while since you have exercised, check with your doctor and start slowly. The Heart Association cites research that indicates 150 minutes per week of moderate-intensity physical activity can help lower blood pressure, lower cholesterol and keep your weight at a healthy level. MorningStar of Sparks, one of the top Greater Reno retirement communities, proudly provides residents a lifestyle of comfort and wellbeing. Our meals are both tasty as well as healthy and we offer lots of fun physical activities to keep our residents moving. Please visit our website for pricing and availability information. Please consult with your healthcare provider before starting any new exercises. MorningStar of Sparks’ mission statement “to honor, to serve, to invest” sets us apart from other Greater Reno retirement communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional community. Seniors often end up feeling confused about whether independent living or assisted living is their best senior living option. Experts say the most important thing is to base your decision on is how well you manage your daily personal care activities on your own.
If you need help with things like meal preparations, personal hygiene, managing medications, and household chores, assisted living is probably your best bet. However, if you are an active senior who is handling these tasks on your own but would like convenient access to hospitality services such as dining, wellness programs and activities, housekeeping, and companionship, independent living is perfect for you. Moreover, for seniors who still feel comfortable managing their own personal care for now but worry things could change in the future, communities such as MorningStar of Sparks are the answer. Along with offering 128 bright suites for independent living, we also have 80 suites for assisted living and 32 secure suites for residents with Alzheimer’s disease and other memory impairments. If down the road, you feel you need more assistance than our independent living offers, you will have priority for one of our assisted living or memory care suites. MorningStar of Sparks’ goal is to be one of the best Greater Reno retirement communities, and we work hard to provide residents a lifestyle of comfort, wellness and community. One of the many benefits of living at MorningStar of Sparks is that we make it easy for seniors to live a healthy lifestyle. Please visit our website for more information and to inquire about pricing and availability. MorningStar of Sparks’ mission statement “to honor, to serve, to invest” sets us apart from other Greater Reno retirement communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional community. |
MorningStar
MorningStar Senior Living offers assisted living, memory care and respite (short-term) care. Our communities have graciously-appointed assisted living suites, as well as beautiful and spacious private suites for those living with Alzheimer’s disease or other forms of dementia. Morningstar Senior Living's award-winning architecture, together with amenities that foster a lifestyle of comfort and wellness, make our residents’ retirement years as carefree as possible. Our activities and programs are enriching, and our care services first-class, but what truly sets us apart from other senior living communities is the love beneath our roof. To experience firsthand the finest senior living in your area, contact us to schedule a tour. Archives
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