From time to time, we hear news stories about elderly people causing serious car accidents due to negligence. This typically reignites the on-going debate about “when is it time for a senior to stop driving?” Also, it is important to keep in mind that seniors are more likely to be injured in an accident as well as more likely to die from their injuries.
Obviously being told you should no longer drive is a very sensitive topic for an elderly person still driving. To them, it represents more than just getting from one place to another but their independence and a way of life. So before you take away your elderly parent’s driving privileges, there are some things you can do to check that their driving is up to today’s road conditions. The first thing you can do is to get in the car and take a ride with them. Experts say some driving issues signal serious problems while others less so. For instance if your loved one is confusing the gas pedal with the brake, this is serious and requires immediate action. Other things to look for are problems with left-hand turns, changing lanes, or driving either too fast or too slow. Once you are out of the car, check for signs of new scrapes and dents. Many older adults realize their driving abilities are not what they used to be and make the decision on their own to stop driving at night or on freeways. They also will not drive on icy and snowy roads or in the rain. Some even make other adjustments such as not making left hand turns or avoiding busy roads with lots of lanes and traffic. At MorningStar Assisted Living & Memory Care of Albuquerque, we are happy to offer residents scheduled transportation along with many other amenities, wellness programs and activities. Our transportation services ensure residents get to doctor appointments and other errands safely. Visit our website to see what sets our community apart from other senior living Albuquerque offers and why our residents are happy to call MorningStar “home.” MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque has to offer.
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If you are a senior who wants to start exercising again, you may not know how to begin. For one thing, you probably realize you are not as fit as you used to be, and are not up to the same degree of physical activity that you once did. And of course, before you begin any new form of exercise, you will need to check with your doctor to make sure you are fit enough, especially if you have osteoporosis, an injury, or balance issues.
Once you get the go ahead from your healthcare provider, stretching is a good place to begin. In fact, studies show that as we grow older our flexibility decreases by up to 50 percent in some joints. Another good thing about stretching is many exercises are appropriate for any level of fitness including ones that can be done sitting in a chair. Stretching can help you maintain your flexibility and mobility as well as loosen up some of your stiffness in your back, neck and shoulder muscles. Another plus about stretching exercises is that most of them do not require special equipment and can be done anywhere. The Silver Sneakers website recommends that as you stretch, “to breathe deeply, and go slowly. Listen to your body, and never force a movement that causes pain.” They remind seniors it is okay if they cannot bend very far as over time they will loosen up some. Safety is always important and you do not want to hurt yourself. Other exercises especially good for seniors include chair yoga, resistance band workouts, walking, and dumbbell strength training. At MorningStar of Albuquerque, our beautiful community offers a whole host of amenities and care services as well as wellness programs that include exercises geared toward our residents. We are committed to provide the best assisted living Albuquerque, NM has to offer, which includes exemplary service to our residents to ensure their utmost comfort, wellbeing and safety. Please see our website to learn more. This post is intended for informational purposes only. Before beginning any exercise, be sure to check with your healthcare provider. MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Albuquerque has to offer. Source: silversneakers.com/blog/stretching-for-seniors-7-simple-moves-for-the-not-so-flexible/ |
MorningStar
MorningStar Senior Living offers assisted living, memory care and respite (short-term) care. Our communities have graciously-appointed assisted living suites, as well as beautiful and spacious private suites for those living with Alzheimer’s disease or other forms of dementia. Morningstar Senior Living's award-winning architecture, together with amenities that foster a lifestyle of comfort and wellness, make our residents’ retirement years as carefree as possible. Our activities and programs are enriching, and our care services first-class, but what truly sets us apart from other senior living communities is the love beneath our roof. To experience firsthand the finest senior living in your area, contact us to schedule a tour. Archives
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