If you are a senior who is having difficulty turning your neck to look behind you when driving, having problems getting up from a low chair or difficulty picking something up from the floor, you may find adding stretches to your routine can really improve these types of motions. Stretching exercises also help seniors improve flexibility and balance, both of which lower a person’s risk for falls and injuries. Experts explain stretching gives seniors a better range of movement in their joints, helps improve posture, increases circulation and releases muscle tension and soreness.
The Journal of Gerontology recently reported on the results of a 12-month stretch and flex program for older adults. It found “participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also experienced a decrease in pain.” Along with the favorable benefits stretching provides, it can be done anywhere and does not require any special equipment. However, before beginning any new exercise routine, be sure to consult with your healthcare provider regarding your fitness level and the type of stretches most appropriate for you. Another thing to remember is it is important to warm up before stretching. Experts say it can be doing something as simple as a walk around the block. Additionally, they warn not to stretch to the point of pain, only to the point of tension. A stretch can typically be held for 30 seconds, but do not bounce when you stretch. MorningStar of Santa Fe is a senior living community providing 56 private assisted living suites and another 29 secure suites devoted to specialized care of those with Alzheimer’s disease or other forms of dementia. Our goal is to enhance quality of life for our residents and we do this through a full range of care and hospitality services, amenities, and a component of wellness programs and activities. If you are looking for the finest senior housing Santa Fe, NM has to offer, we encourage you to contact us for more information. Our mission statement of “to honor, to serve, to invest” sets us apart from other senior housing Santa Fe, NM offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Santa Fe provides outstanding assisted living and memory care.
0 Comments
If you are looking for assisted living, Albuquerque NM’s MorningStar community is one of the best places to start. Offering 48 private suites for assisted living with a choice of studio, one-bedroom, and two-bedroom floor plans, we also offer all of the amenities and services to ensure your every comfort. You may recognize the MorningStar name. In addition to a number of senior housing communities throughout the Western U.S., we have two other homes in the New Mexico, MorningStar of Rio Rancho and MorningStar of Santa Fe.
We encourage you to visit our website as we have lots of information available along with many photos that capture the full beauty and inviting warmth of our community. Starting on our home page and continuing with our extensive Gallery pictures, you will see our beautiful suites and inviting common areas that create a true “home” for our residents. The private suites have been designed with all of the conveniences and safety precautions needed to ensure both your comfort and safety. Each bathroom is handicapped accessible and all apartments have an emergency call system. Throughout our large common areas, we offer amenities such as a bistro, chapel/theater, spa bath, massage room, salon, fitness room and more. To enjoy the outdoors, we offer a fireside patio and porches. As a resident in assisted living, your care plan will be based on a thorough assessment of your medical history and personal preferences, and routinely evaluated to ensure it is relevant to your care needs. Range of services include assisting residents with the activities of daily living (ADLs) as well as life enrichment and hospitality services, which we consider to be important to one’s overall health. Also families get peace of mind knowing trained care managers are there to help navigate any changes in the health and wellbeing of their loved one. Please visit our website for contact info and give us a call to inquire about availability and pricing or connect with us online. We look forward to meeting you and your family. MorningStar of Albuquerque’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Albuquerque, NM has to offer. If you have arthritis, heart or lung issues, pain and weakness in the feet and legs, impairment due to a stroke, visual impairment, or other balance problems, a mobility aid can help you feel more independent, reduce pain, and increase confidence. With a number of options available ranging from canes to walkers, wheelchairs, and scooters, you may be wondering which one is best for your needs.
Experts explain that your choice of aids will depend on your disability and/or medical condition. Canes are the most common choice and are good for someone with balance problems. In fact the journal, Medical News Today, says that one in 10 adults over the age of 65 uses a cane. However, even here there are decisions to be made. While white canes are reserved for the visually impaired or blind, you may find a four-footed cane with its wider base offers more stability. If you need to shift weight from the wrist to the arm, try a forearm cane. Walkers, also called Zimmer frames, provide stability and are used by an estimated 4.6 percent of people in the country over the age of 65. Along with the basic walker, styles include rollators that have four wheels, handlebars and a seat. Knee walkers are similar to a rollator but have a padded cushion to rest a knee on while the stronger leg moves it forward. Walker-cane hybrids are another option that offers better support than a standard cane. For more severe disabilities or to move longer distances, a wide range of wheelchairs and scooters are available. If mobility problems are long-term, modifications to your home may also be necessary. Regardless of what mobility aid you decide on, doctors recommend making an appointment with your health care provider or physical therapist to learn how to use the new device properly. MorningStar at Arcadia proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest assisted living Phoenix has to offer. Source: medicalnewstoday.com/articles/318463#Types-of-mobility-aids Many families mistakenly think senior living and particularly assisted living is just a more luxurious nursing home. The fact is nursing homes are intended for people who are unable to care for themselves due to physical or mental conditions and require around-the-clock skilled nursing care. Residents may be bedridden or in wheelchairs and receive ongoing palliative and preventative long-term care.
Assisted living is for seniors who are mostly independent but require help with what is known as Activities of Daily Living (ADLs) and include things like dressing, bathing and other personal care activities. In some cases, people move into assisted living knowing that while they do not now need assistance with such tasks, they may need help in the near future. Assisted living also makes sense for seniors who are looking for more companionship and love the security of knowing they are not alone. As many assisted living communities such as MorningStar at Arcadia have an emergency call system in each suite, you can rest easy knowing help is just minutes away. Another perk of MorningStar is we offer scheduled transportation so you will never have to worry about getting to your doctor appointments and other important errands. Moreover, while MorningStar’s suites vary from studios to two-bedrooms (including penthouse suites), all of our suites are smartly designed to make the most of the space they offer with high ceilings, large windows and both natural and overhead lighting. In addition, residents often tell us what a relief it was to give up their large family homes that were hard to keep clean as well as all of the maintenance required. Residents also enjoy weekly housekeeping, laundry and linen services. MorningStar at Arcadia offers the kind of senior living area families have come to count on. We have 80 bright suites for assisted living and another 30 secure suites in our Reflections Neighborhood devoted to those with Alzheimer’s and other dementia-related diseases. If you are looking for exceptional assisted living, Phoenix’s MorningStar at Arcadia encourages you to contact us or visit our website to learn more about our loving community. MorningStar at Arcadia proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest assisted living Phoenix has to offer. Not only do flu shots NOT make a person more likely to get Alzheimer’s disease, a myth that has been around for years, but recent research has found evidence that flu and pneumonia vaccines may actually protect you from Alzheimer’s. This year’s 2020 Alzheimer’s Association International Conference presented two studies that dealt with this very idea.
The first study was from the University of Texas where they went through millions of medical records in a national database with the goal of finding factors that appeared to affect a person’s risk of getting Alzheimer’s disease. Albert Amran, a medical student of the McGovern Medical School at the university’s Health Science Center in Houston and an author of the study, relates that one of the commonalities was getting a flu shot. Researchers took into account other risk factors for Alzheimer’s such as smoking, obesity, diabetes, cardiovascular disease, education, and income as well as the number of prescriptions a person filled as a way to check their overall health. Even after all that, Amran explained they found that “People who got at least one flu shot had a 17% reduction in risk, and people who got regular vaccinations saw their risk drop another 13%. The other study presented at the conference was by a team of researchers from Duke University and the University of North Carolina. Svetlana Ukraintseva, an associate research professor in the Biodemography of Aging Research Unit at Duke's Social Science Research Institute of Medical Records, said the team studied the medical records of more than 5,000 people at least 65 years and older. In her presentation to the Conference, she stated they discovered individuals who had a “pneumonia vaccine before the age of 75 was at least 25% less likely to be diagnosed with Alzheimer's.” While scientists are uncertain why flu and pneumonia vaccinations appear to protect seniors from Alzheimer’s, they have some theories. One may be the fact that flu and pneumonia adversely affect the brain so protecting a person from the disease protects their brain from damage. Another theory is that getting the flu or pneumonia can result in a general weakening of the immune system and ultimately allow more bacteria and viruses into the brain, putting them more at risk for Alzheimer’s. MorningStar of Albuquerque’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Albuquerque, NM has to offer. Source:npr.org/sections/health-shots/2020/07/27/894731147/flu-shot-and-pneumonia-vaccine-might-reduce-alzheimers-risk-research-shows Right now, we are all looking for ways to help keep our families healthy. In addition to practicing social distancing and washing our hands, experts remind us that eating healthy is more important than ever as it provides our bodies with the key nutrients that boost our immune systems. This is important as a strong immune system defends us against the viruses that cause colds and flus as well as the coronavirus.
Foods that are vital to maintaining a healthy immune system include fruits, vegetables, and whole grains. One vegetable especially nutrient-rich, readily available, and easy to cook is broccoli. It contains vitamin C and beta-carotene as well as “sulfur compounds that research suggests may boost production of glutathione, an antioxidant compound. In terms of immune support, glutathione works by attacking free radicals to minimize their potential damage.” Another good source of vitamin C, which plays a role in keeping our immune systems healthy, is fortified orange juice and just one cup gives us 100% of our required daily dose. Fortified OJ also has vitamin D as do eggs, cheese, tofu and mushrooms that help make us more resistant to illnesses. Beans, nuts, cereal and seafood all contain zinc which research has found may shorten the duration of the common cold. Other foods high in nutrients include spinach, salmon, lean beef, and yogurt. At MorningStar of Albuquerque, we provide a 5-star dining service to our residents that starts with meals prepared largely from scratch using the freshest ingredients. We also use ingredients with high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds known to support brain health and aptly named “Super Foods.” These include items like acai berries, Omega 3 fats, dark chocolate and dark greens. Our team is dedicated to providing residents a safe, comfort environment where they can safely enjoy their well-deserved retirement years. Currently we are accepting new residents, and are confident in our protocols and procedures in fighting the coronavirus. If you are looking for exceptional memory care or assisted living, Albuquerque, NM’s MorningStar community encourages you to contact us or visit our website to learn more about our loving community. MorningStar of Albuquerque’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Albuquerque, NM has to offer. Source: allrecipes.com/article/foods-that-boost-immune-system/ For exceptional senior living, Phoenix’s MorningStar at Arcadia offers residents a home that is not only beautiful but designed to accommodate their every need. Our community offers 80 assisted living suites, with spacious studio, one-bedroom and two-bedroom floor plans (including penthouse suites). Within our Reflections Neighborhood, we have 30 secure suites devoted to the specialized care of residents with memory impairment. To ensure residents’ every need is met, we offer a broad range of amenities, wellness programs, care services and more.
For a deep dive into our community, our website is a good place to start as it is loaded with information including floor plans, a list of amenities, lots of pictures, and background on the MorningStar Senior Living Company. We explain more about what the difference is between independent living, assisted living, and memory care, along with a decision guide to help your family determine if senior living is the right choice for your loved one. You will also find a link discussing affordability and Veterans aide as well as other options such as companion living and short-term stays. For families who need memory care, we offer lots of information regarding our compassionate expertise and holistic program. Our website’s FAQs are handy as they go over a whole range of topics to many of the questions you most likely have. This includes information on how prices are structured, how the level of care is determined in assisted living, our transportation services and pet policy. Other popular questions regard our dining program and medication management services. While this is just a small portion of the extensive information on our site, we are also ready to answer any other questions you may have through a phone call, email, Facebook, or use our Virtual Assistant that lets you start a live chat. We look forward to hearing from you and are ready to serve. The unique mission statement of MorningStar at Arcadia, “to honor, to serve, to invest,” sets us apart from other senior living options. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about the finest senior living Phoenix has to offer. The Centers for Disease Control and Prevention (CDC) recently published a report that found almost 41% of US adults have avoided getting medical care because of concerns about COVID-19. The survey, which was conducted online during the last week of June reports that even 12% avoided urgent or emergency care. Doctors say the decline in getting proper healthcare since the start of the pandemic has resulted in increased deaths.
While delaying or avoiding routine medical care may not directly have the same negative impact of not getting emergency care, medical experts explain that it interferes with managing chronic conditions as well as detecting new conditions. It also interrupts routine care such as vaccinations. Moreover, the group that most often postponed routine or urgent care were those most at risk for complications from COVID-19 due to preexisting conditions, and would have greatly benefitted from care for those conditions. After learning a lot about dispensing care in the time of COVID-19, many doctors have gone back to in-office visits along with telemedicine visits. In fact, medical providers around the country are trying to determine the right balance of being seen in person or seen remotely, and how it may vary from one specialty to the next. For instance, Robert Bart, a physician and chief medical information officer at the University of Pittsburgh Medical Center, says the Center is working “with our specialists and primary care physicians along disease states to figure out how care should be delivered for patients who have diabetes or lupus.” However right now, doctors stress the most important thing for patients to remember is to continue routine care and to take the proper steps to deal with medical emergencies. MorningStar at Arcadia is a beautiful senior community that offers Phoenix assisted living as well as memory care. Our community was designed from the ground up to compassionately and professionally serve seniors, and we help residents get the care they need when they need it. Please see our website for more information. MorningStar at Arcadia proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about our Phoenix assisted living and memory care community. Sources: cdc.gov/mmwr/volumes/69/wr/mm6936a4.htm statnews.com/2020/09/01/telehealth-visits-decline-covid19-hospitals/ If you are new to the name MorningStar allow us to introduce ourselves. MorningStar Senior Living was founded in 2003 by Ken Jaeger whose intention was to create senior housing that felt like the loving atmosphere of his grandmother’s Mid-west home. We now have 25+ senior living communities scattered throughout the Western US including MorningStar of Albuquerque, a beautiful assisted living and memory care home.
We sincerely believe our astounding success is attributed to a mission statement of honoring God in our business practices and relationships; valuing all seniors as gifted and contributing individuals; and investing in our team’s ability to serve well. MorningStar communities are also deliberate in the type of culture we strive to create, which is why it is important for us to hire individuals that believe residents are to be treated with the dignity and respect they deserve. MorningStar of Albuquerque offers 48 suites for assisted living, and each of our stylish apartments is a true home designed to provide residents privacy, comfort, and security. We-+--++- also have a whole range of resort-style amenities such as an onsite theatre, chapel, bistro, fitness room, salon and more. For residents’ convenience, we have scheduled transportation, and offer beautifully prepared meals under the direction of our Executive Chef. In addition, our Reflections Neighborhood has 21 secure suites dedicated to those with Alzheimer’s disease and other forms of dementia. We have a deep understanding of the disease and feel it is our calling, and privilege to provide compassionate, loving care to our most tender residents. Please visit our website to see what sets MorningStar apart from other memory care and assisted living Albuquerque offers. MorningStar of Albuquerque’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Albuquerque, NM has to offer. While there are many different techniques designed to help us relax, one easy thing we can do it is to get outside and enjoy nature. Watching a sunrise or sunset or just taking a quiet walk through a local park is soothing to our soul, and it isn’t just our imagination. Studies have shown that for many people simply interacting with nature is one of the best self-improvement tools we have.
The Harvard Health Publishing website reports that “research in a growing scientific field called ecotherapy has shown a strong connection between time spent in nature and reduced stress, anxiety, and depression.” Scientists admit they do not have a clear idea why contact with nature has such a positive effect on people’s outlook, but a 2015 study proved it did. Comparing the brain activity of healthy people who walked for 90 minutes in either a natural setting or an urban one; researchers found that “those who did a nature walk had lower activity in the prefrontal cortex, a brain region that is active during rumination — defined as repetitive thoughts that focus on negative emotions.” When we interact with nature, our spirits are calmed by the sounds of birds singing, running water, wind rustling through the trees, and the soothing silence of the outdoors. Therapeutic benefits can include lowering blood pressure as well as levels of the stress hormone cortisol that calms the body's fight-or-flight response. To get the calming benefits of nature, you should try to spend about 20 to 30 minutes, at least three days a week out in it. In addition research has found that even watching nature programs can offer some of the same calming effect as actually being outdoors. At MorningStar of Santa Fe, our senior living community prides itself on our stunning views, enclosed courtyards, and peaceful strolling paths. With relaxing, beautiful common areas both inside and out, we create a true home for our residents. MorningStar provides both assisted living and memory care in a range of floor plans and strives to meet our residents’ every need. Please visit our website for contact information and availability and pricing. MorningStar of Santa Fe offers the very best in senior living Santa Fe style with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a ‘true home” for residents. To learn more about the finest senior housing Santa Fe, NM offers, please visit our website. Source: health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature |
MorningStar
MorningStar Senior Living offers assisted living, memory care and respite (short-term) care. Our communities have graciously-appointed assisted living suites, as well as beautiful and spacious private suites for those living with Alzheimer’s disease or other forms of dementia. Morningstar Senior Living's award-winning architecture, together with amenities that foster a lifestyle of comfort and wellness, make our residents’ retirement years as carefree as possible. Our activities and programs are enriching, and our care services first-class, but what truly sets us apart from other senior living communities is the love beneath our roof. To experience firsthand the finest senior living in your area, contact us to schedule a tour. Archives
June 2023
Categories
All
|