While many of us understand that high blood pressure (also known as hypertension) is dangerous, we may not know how high is too high? Even if you thought you knew the “numbers,” you may be unaware that the American Heart Association (AHA) recently lowered the guidelines in November 2017. Now the threshold for a healthy blood pressure is 130/80 mmHg, and experts say that means more than 100 million Americans, or 46 percent of us, now have high blood pressure.
However the good news is doctors say hypertension can be effectively managed and by taking action, we can usually bring our levels down into a normal range. If you already know your numbers are high or are unaware of what your BP is, medical professionals recommend tracking your BP at home to reduce your risk. Please remember hypertension is called a “silent killer” for a reason, and most likely you will not know you have it unless along with your medical provider, you track it. Your blood pressure reading consists of two numbers –systolic over diastolic. Systolic is the top number and indicates the pressure of the heart pumping blood to the rest of the body. The lower number, diastolic measures the pressure in the arteries when the heart rests between beats. The AHA states a hypertensive crisis is when blood pressure levels reach 180/120. The individual may experience symptoms of a headache, shortness of breath, nosebleeds and acute anxiety. Doctor’s explain a “hypertensive emergency encompasses an elevated blood pressure reading and symptoms of chest or back pain, weakness, numbness or difficulty speaking,” and requires immediate medical attention. There are several things you can do to reduce your BP. While your doctor will determine if you require medication, simple lifestyle changes include getting regular exercise, quitting smoking, maintaining a healthy weight, moderating your use of alcohol and limiting the amount of salt you consume. In addition it is recommend that you track your own blood pressure at home and share your findings with your doctor. If you are looking for trusted assisted living in the Reno area, take a look at MorningStar of Sparks. In addition to compassionate assisted living, we offer independent living and memory care. Taking the utmost care of your loved one and of our community, we are safely accepting new residents. Check out our website for a virtual tour of our community and contact info for availability and pricing. MorningStar of Sparks’ unique mission statement “to honor, to serve, to invest” sets us apart from other senior communities. Committed to creating a true home for residents within a gorgeous setting, our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve. Please visit our website for information on the area’s most trusted assisted living in Reno. Source:health.usnews.com/conditions/heart-disease/high-blood-pressure?int=hp_condition_guide_section_health
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MorningStar Senior Living offers assisted living, memory care and respite (short-term) care. Our communities have graciously-appointed assisted living suites, as well as beautiful and spacious private suites for those living with Alzheimer’s disease or other forms of dementia. Morningstar Senior Living's award-winning architecture, together with amenities that foster a lifestyle of comfort and wellness, make our residents’ retirement years as carefree as possible. Our activities and programs are enriching, and our care services first-class, but what truly sets us apart from other senior living communities is the love beneath our roof. To experience firsthand the finest senior living in your area, contact us to schedule a tour. Archives
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