In an article in the US News & World Report, experts say forgetfulness is not an inevitable part of growing older and there are things we can do to help maintain and improve our memory function and overall brain health. Furthermore, they also benefit whole body health.
One of the first things they recommend is to never stop making “physical activity a priority as it optimizes blood flow to the entire body, including the brain. An adequate supply of blood and oxygen to the brain helps to keep our memories sharp.” Researchers explain that the type of exercise is also important and recommend a minimum of 30 minutes a day of cardio exercise such as running, power walking, biking, or swimming. However, before beginning any new exercise regime, be sure to check with your healthcare provider. In addition, continuing to learn new things can improve our memory as studies have found a correlation between challenging our brain and maintaining brain health. This could include activities such as playing an instrument, starting a new hobby, learning a language, or just broadening your reading habits. Other advice that not only enhances cognitive thinking but overall health includes getting enough sleep each night. Research has shown that “powering down on a nightly basis allows the brain to heal and restore itself, clearing toxins that can lead to Alzheimer’s disease and other dementia types.” What sets MorningStar of Santa Fe apart from other senior living Santa Fe, NM offers? We strive to provide a true “home” for our residents and have a team committed to serving seniors who treat them with the dignity and respect they deserve. Our loving, around-the-clock care encompasses the physical, mental, spiritual and social wellbeing of our residents. Please visit our website for more information. MorningStar of Santa Fe provides the very best in assisted living and memory care with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle. Please contact us to learn more about the finest senior living Santa Fe, NM has to offer. Source: health.usnews.com/health-care/for-better/articles/maintaining-and-enhancing-memory
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MorningStar Senior Living offers assisted living, memory care and respite (short-term) care. Our communities have graciously-appointed assisted living suites, as well as beautiful and spacious private suites for those living with Alzheimer’s disease or other forms of dementia. Morningstar Senior Living's award-winning architecture, together with amenities that foster a lifestyle of comfort and wellness, make our residents’ retirement years as carefree as possible. Our activities and programs are enriching, and our care services first-class, but what truly sets us apart from other senior living communities is the love beneath our roof. To experience firsthand the finest senior living in your area, contact us to schedule a tour. Archives
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